Cheesy Chicken and Pineapple

Gluten Free
Health score
11%
Cheesy Chicken and Pineapple
35 min.
6
313kcal

Suggestions

Ingredients

  • ounce monterrey jack cheese thinly sliced
  • 15.3 ounce pineapple rings drained canned
  •  chicken breast halves boneless skinless thinly sliced

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange chicken breast slices on a baking sheet in a single layer.
  3. Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 20 minutes. Top each slice of chicken with 1 to 1 1/2 pineapple rings and a slice of Monterey Jack cheese.
  4. Continue baking in the oven until cheese is melted, about 5 minutes more.

Nutrition Facts

Calories313kcal
Protein43.31%
Fat41.91%
Carbs14.78%

Properties

Glycemic Index
4.5
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
16.203043517859%

Nutrients percent of daily need

Calories:313.04kcal
15.65%
Fat:14.46g
22.24%
Saturated Fat:7.87g
49.16%
Carbohydrates:11.47g
3.82%
Net Carbohydrates:10.53g
3.83%
Sugar:10.46g
11.63%
Cholesterol:105.96mg
35.32%
Sodium:358.6mg
15.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.62g
67.24%
Vitamin B3:12.03mg
60.13%
Selenium:41.93µg
59.9%
Vitamin B6:0.93mg
46.51%
Phosphorus:410.17mg
41.02%
Calcium:299.16mg
29.92%
Vitamin B5:1.69mg
16.9%
Vitamin B2:0.28mg
16.21%
Potassium:538.07mg
15.37%
Magnesium:50.39mg
12.6%
Zinc:1.86mg
12.41%
Vitamin B1:0.15mg
10.1%
Vitamin C:8.13mg
9.85%
Vitamin B12:0.54µg
9%
Vitamin A:360.6IU
7.21%
Copper:0.12mg
5.99%
Iron:0.89mg
4.96%
Fiber:0.94g
3.75%
Folate:14.93µg
3.73%
Vitamin D:0.34µg
2.27%
Vitamin E:0.33mg
2.18%
Vitamin K:1.68µg
1.6%
Manganese:0.02mg
1.06%
Source:Allrecipes