Cheesy Chicken and Rice

Gluten Free
Dairy Free
Health score
2%
Cheesy Chicken and Rice
25 min.
25
55kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • 1.3 cups chicken broth fat-free reduced-sodium
  • cups rice white instant uncooked
  • Tbsp oil 
  • lb chicken breasts boneless skinless
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium heat.
  2. Add chicken; cook 6 to 7 min. on each side or until done (165F).
  3. Remove chicken from skillet; cover to keep warm.
  4. Add broth to skillet. Bring to boil.
  5. Stir in rice, broccoli and VELVEETA. Top with chicken; cover. Cook on low heat 5 min.
  6. Remove chicken from skillet. Stir rice mixture until VELVEETA is completely melted and mixture is well blended.
  7. Serve chicken with the rice mixture.

Nutrition Facts

Calories55kcal
Protein34.79%
Fat19.18%
Carbs46.03%

Properties

Glycemic Index
1.28
Glycemic Load
0.09
Inflammation Score
-2
Nutrition Score
3.9408695694545%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.57mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:54.71kcal
2.74%
Fat:1.14g
1.76%
Saturated Fat:0.16g
1.02%
Carbohydrates:6.16g
2.05%
Net Carbohydrates:5.84g
2.12%
Sugar:0.14g
0.16%
Cholesterol:11.61mg
3.87%
Sodium:70.56mg
3.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.66g
9.31%
Selenium:8.8µg
12.57%
Vitamin B3:2.48mg
12.42%
Vitamin C:6.71mg
8.14%
Vitamin B6:0.16mg
7.93%
Vitamin K:7.87µg
7.49%
Folate:24.35µg
6.09%
Vitamin B1:0.08mg
5.42%
Phosphorus:52.27mg
5.23%
Manganese:0.09mg
4.35%
Vitamin B5:0.34mg
3.44%
Iron:0.57mg
3.16%
Potassium:95.4mg
2.73%
Magnesium:7.32mg
1.83%
Vitamin B2:0.03mg
1.82%
Zinc:0.24mg
1.57%
Vitamin E:0.19mg
1.28%
Fiber:0.32g
1.28%
Copper:0.02mg
1.14%
Vitamin A:50.8IU
1.02%