Cheesy Chicken and Rice Casserole

Gluten Free
Health score
29%
Cheesy Chicken and Rice Casserole
65 min.
4
474kcal

Suggestions

If you’re craving cozy comfort food that doesn’t ask too much of your time or energy, this Cheesy Chicken and Rice Casserole is exactly the kind of dish that wins over a table fast. It’s a gluten-free, family-friendly classic built around tender chicken, creamy rice, and a generous blanket of melted Cheddar—simple ingredients that turn into something seriously satisfying. With just about 15 minutes of hands-on prep and the rest happening in the oven, it’s perfect for busy weeknights when you still want a real, home-cooked meal.
What I love most about this casserole is how customizable it is. You start with a base of cream of chicken soup, rice, and mixed vegetables, then decide the personality: go Alfredo-style with broccoli and Parmesan, lean into a Mexican twist with chili powder and a Mexican cheese blend, or keep things Italian with fragrant seasoning and shredded Parmesan. It’s like having three or four different recipes in one, all baked in the same trusty pan.
At around 474 calories per serving and a balanced mix of protein, carbs, and fat, it feels indulgent without going overboard. Pair it with a crisp Caesar salad and finish with a refreshing Italian-style water ice or gelati, and you’ve got a complete meal that tastes like you fussed way more than you actually did. This is the kind of casserole that quickly becomes “the one” everyone asks you to make again.

Ingredients

  • 10.8 ounces campbell's® condensed cream of chicken soup fat free 98% healthy request® canned (Regular, or )
  • cup vegetables mixed frozen
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon onion powder 
  • 0.8 cup regular rice long-grain white uncooked
  • ounces cheddar cheese shredded
  • 1.3 pounds chicken breast halves boneless skinless
  • 1.3 cups water 

Equipment

  • oven
  • baking pan

Directions

  1. Heat the oven to 375 degrees F. Stir the soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
  2. Top with the chicken. Cover the baking dish.
  3. Bake for 50 minutes or until the chicken is cooked through and the rice is tender. Top with the cheese.
  4. Let the casserole stand for 10 minutes. Stir the rice before serving.
  5. Serve with a Caesar salad. For dessert serve frozen Italian-style water ice or gelati.
  6. Alfredo: Substitute broccoli flowerets for the vegetables and substitute 1/4 cup grated Parmesan for the Cheddar cheese.
  7. Add 2 tablespoons Parmesan cheese with the soup.
  8. Sprinkle the chicken with the remaining Parmesan cheese.
  9. Lower Fat: Use Campbell's 98% Fat Free Cream of Chicken Soup instead of regular soup and use low fat cheese instead of regular cheese.
  10. Mexican: In place of the onion powder and black pepper use 1 teaspoon chili powder. Substitute Mexican cheese blend for the Cheddar.
  11. Italian: In place of the onion powder and black pepper use 1 teaspoon Italian seasoning, crushed. Substitute 1/3 cup shredded Parmesan for the Cheddar.
  12. Cost per recipe: $9.09

Nutrition Facts

Calories474kcal
Protein34.71%
Fat26.06%
Carbs39.23%

Properties

Glycemic Index
52.05
Glycemic Load
23.02
Inflammation Score
-10
Nutrition Score
27.456956728645%

Nutrients percent of daily need

Calories:474.01kcal
23.7%
Fat:13.6g
20.92%
Saturated Fat:4.97g
31.08%
Carbohydrates:46.06g
15.35%
Net Carbohydrates:41.9g
15.24%
Sugar:0.52g
0.57%
Cholesterol:110.99mg
37%
Sodium:840.63mg
36.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.75g
81.5%
Vitamin A:4944.88IU
98.9%
Vitamin B3:16.79mg
83.93%
Selenium:56.46µg
80.66%
Vitamin B6:1.22mg
60.89%
Phosphorus:480.79mg
48.08%
Manganese:0.69mg
34.66%
Vitamin B5:2.73mg
27.28%
Potassium:809.65mg
23.13%
Vitamin B2:0.33mg
19.65%
Magnesium:75.53mg
18.88%
Fiber:4.16g
16.64%
Vitamin B1:0.24mg
16.09%
Copper:0.32mg
15.86%
Zinc:2.37mg
15.8%
Calcium:154.31mg
15.43%
Iron:2.52mg
13.99%
Vitamin C:11.3mg
13.7%
Folate:39.52µg
9.88%
Vitamin B12:0.43µg
7.23%
Vitamin E:0.83mg
5.51%
Vitamin K:4µg
3.81%
Vitamin D:0.23µg
1.51%