Cheesy Chicken and Vegetable Casserole

Gluten Free
Health score
25%
Cheesy Chicken and Vegetable Casserole
35 min.
6
508kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Cheesy Chicken and Vegetable Casserole! This gluten-free dish is not only quick to prepare, taking just 35 minutes from start to finish, but it also packs a flavorful punch that will leave everyone asking for seconds.

Imagine tender pieces of cooked chicken combined with a rich and creamy Cheddar cheese pasta sauce, all mixed with a colorful medley of broccoli, carrots, and cauliflower. This casserole is a perfect way to sneak in those essential veggies while indulging in cheesy goodness. With a delightful topping made from Parmesan cheese and a buttery mix, every bite is a comforting experience that warms the heart.

Whether you're serving it as a side dish, a hearty lunch, or a main course, this casserole is versatile enough to fit any meal occasion. With 508 calories per serving, it strikes a great balance between indulgence and nutrition. Plus, it’s easy to whip up, making it an ideal choice for busy weeknights or casual gatherings with friends.

So, gather your ingredients and get ready to impress your loved ones with this delightful Cheesy Chicken and Vegetable Casserole. It’s a dish that brings everyone together, making mealtime a joyous occasion!

Ingredients

  • cups roasted chicken cooked
  • 16 oz cheddar cheese 
  • lb broccoli frozen thawed drained
  • 0.3 cup parmesan cheese grated
  • 0.3 cup butter firm
  •  eggs slightly beaten
  • 1.3 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Heat oven to 400°F. In large bowl, mix chicken, pasta sauce and vegetables.
  2. Pour into ungreased 9-inch square pan.
  3. In small bowl, mix Bisquick mix, Parmesan cheese and butter with fork or pastry blender until crumbly. Stir in egg.
  4. Sprinkle over chicken mixture.
  5. Bake 20 to 22 minutes or until topping is light golden brown.

Nutrition Facts

Calories508kcal
Protein26.31%
Fat67.81%
Carbs5.88%

Properties

Glycemic Index
9.83
Glycemic Load
1.48
Inflammation Score
-8
Nutrition Score
25.376521898353%

Flavonoids

Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:508.11kcal
25.41%
Fat:38.56g
59.32%
Saturated Fat:17.9g
111.88%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:5.55g
2.02%
Sugar:1.56g
1.74%
Cholesterol:141.5mg
47.17%
Sodium:726.89mg
31.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.66g
67.32%
Vitamin C:67.45mg
81.76%
Vitamin K:79.02µg
75.26%
Calcium:619.39mg
61.94%
Selenium:38.47µg
54.96%
Phosphorus:528.85mg
52.88%
Vitamin A:1661.58IU
33.23%
Vitamin B2:0.54mg
31.87%
Zinc:4.07mg
27.13%
Vitamin B3:4.21mg
21.06%
Vitamin B6:0.39mg
19.62%
Vitamin B12:1.07µg
17.79%
Folate:69.63µg
17.41%
Vitamin B5:1.33mg
13.33%
Magnesium:48.71mg
12.18%
Potassium:425.73mg
12.16%
Vitamin E:1.55mg
10.32%
Manganese:0.18mg
8.99%
Fiber:1.97g
7.86%
Iron:1.38mg
7.69%
Vitamin B1:0.11mg
7.3%
Copper:0.1mg
4.78%
Vitamin D:0.62µg
4.14%