Cheesy Chicken and Wild Rice Casserole

Health score
20%
Cheesy Chicken and Wild Rice Casserole
40 min.
6
474kcal

Suggestions


Indulge in the comforting flavors of our Cheesy Chicken and Wild Rice Casserole, a dish that brings warmth and satisfaction to any meal. Perfectly suited for lunch, dinner, or as a delightful side dish, this casserole is a crowd-pleaser that serves up to six people. With a preparation time of just 40 minutes, it’s an ideal choice for busy weeknights or casual gatherings with family and friends.

This recipe combines the earthy richness of wild rice with tender, shredded chicken, all enveloped in a creamy, cheesy sauce that will have everyone coming back for seconds. The addition of fresh mushrooms, leeks, and garlic adds a depth of flavor that elevates this dish from ordinary to extraordinary. Topped with toasted almonds and a generous sprinkle of Gruyère cheese, each bite is a delightful blend of textures and tastes.

Not only is this casserole delicious, but it also packs a nutritious punch, with a balanced caloric breakdown that makes it a satisfying option for any meal. Whether you’re looking to impress guests or simply enjoy a cozy night in, this Cheesy Chicken and Wild Rice Casserole is sure to become a favorite in your recipe repertoire. So gather your ingredients, preheat your oven, and get ready to savor a dish that’s as delightful to make as it is to eat!

Ingredients

  • 2.8 oz rice wild instant
  • tablespoons butter 
  • 0.8 teaspoon salt 
  • oz mushrooms fresh sliced ( 3 cups)
  • 0.5 cup leek sliced
  • clove garlic finely chopped
  • tablespoons flour all-purpose
  • cups milk 
  • cup gruyere cheese shredded
  • cups chicken shredded cooked
  • cup chicken broth (from 32-oz carton)
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup almonds toasted sliced

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. Cook rice as directed on package, using 2 tablespoons of the butter and 1/4 teaspoon of the salt.
  2. Meanwhile, in 12-inch skillet, melt remaining 1/4 cup butter over medium-high heat. Cook mushrooms, leek and garlic in butter 3 minutes, stirring occasionally, until tender. Reduce heat to medium. Stir in flour. Gradually add milk; heat to boiling. Cook 5 minutes, stirring constantly, until thickened.
  3. Remove from heat; stir in 1/2 cup of the cheese.
  4. In large bowl, mix cooked rice, milk mixture, chicken, broth, pepper and remaining 1/2 teaspoon salt until blended. Spoon into baking dish.
  5. Sprinkle with almonds and remaining 1/2 cup cheese.
  6. Bake uncovered 20 to 25 minutes or until thoroughly heated and cheese is melted.

Nutrition Facts

Calories474kcal
Protein26.26%
Fat56.35%
Carbs17.39%

Properties

Glycemic Index
51.7
Glycemic Load
9.78
Inflammation Score
-7
Nutrition Score
18.638260934664%

Flavonoids

Cyanidin
0.19mg
Catechin
0.1mg
Epigallocatechin
0.2mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Isorhamnetin
0.2mg
Kaempferol
0.23mg
Myricetin
0.02mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:474.49kcal
23.72%
Fat:29.8g
45.84%
Saturated Fat:9.62g
60.15%
Carbohydrates:20.69g
6.9%
Net Carbohydrates:18.93g
6.88%
Sugar:5.56g
6.18%
Cholesterol:87.24mg
29.08%
Sodium:812.77mg
35.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.25g
62.49%
Phosphorus:445.08mg
44.51%
Selenium:28.91µg
41.29%
Vitamin B3:7.75mg
38.74%
Calcium:368.38mg
36.84%
Vitamin B2:0.57mg
33.29%
Manganese:0.45mg
22.72%
Vitamin B6:0.45mg
22.59%
Vitamin A:995.25IU
19.91%
Zinc:2.9mg
19.3%
Vitamin B5:1.88mg
18.83%
Vitamin E:2.6mg
17.36%
Vitamin B12:1.03µg
17.19%
Magnesium:63.59mg
15.9%
Potassium:524.7mg
14.99%
Copper:0.3mg
14.89%
Vitamin B1:0.19mg
12.83%
Iron:1.79mg
9.93%
Vitamin D:1.1µg
7.35%
Fiber:1.76g
7.04%
Folate:26.04µg
6.51%
Vitamin K:4.63µg
4.41%
Vitamin C:1.87mg
2.26%