Cheesy chicken bake with new potatoes

Gluten Free
Health score
22%
Cheesy chicken bake with new potatoes
60 min.
4
815kcal

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Ingredients

  •  chicken thighs 
  • 85 garlic & herb cheese soft
  • 500 baby potatoes halved
  • medium tomatoes halved
  •  garlic clove crushed
  • large pinch caster sugar 
  •  thyme sprigs 
  • servings olive oil 

Equipment

  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Carefully lift the skin on the chicken thighs and spread the soft cheese between the skin and flesh. Sit the chicken in a roasting tin, skin-side up, and surround with the potatoes and halved tomatoes, cut-side up.
  3. Scatter the tomatoes with the garlic and a light sprinkling of sugar (this helps to bring out their natural sweetness). Scatter the thyme leaves and sprigs over the tin, season and drizzle with oil. Roast for 45 mins until the chicken and potatoes are cooked through with crisp, golden skin.

Nutrition Facts

Calories815kcal
Protein20.44%
Fat65.25%
Carbs14.31%

Properties

Glycemic Index
73.46
Glycemic Load
17.87
Inflammation Score
-10
Nutrition Score
28.142608735872%

Flavonoids

Naringenin
0.84mg
Apigenin
0.05mg
Luteolin
0.7mg
Kaempferol
1.11mg
Myricetin
0.17mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:815.06kcal
40.75%
Fat:59.24g
91.13%
Saturated Fat:16.42g
102.62%
Carbohydrates:29.22g
9.74%
Net Carbohydrates:24.77g
9.01%
Sugar:5.27g
5.85%
Cholesterol:242.94mg
80.98%
Sodium:254.94mg
11.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.75g
83.5%
Selenium:44.57µg
63.67%
Vitamin B6:1.27mg
63.44%
Vitamin B3:12.6mg
62.98%
Vitamin C:44.11mg
53.47%
Phosphorus:483.33mg
48.33%
Potassium:1321.4mg
37.75%
Vitamin A:1560.09IU
31.2%
Vitamin B5:2.91mg
29.07%
Vitamin B12:1.49µg
24.89%
Vitamin B2:0.42mg
24.62%
Vitamin K:25.73µg
24.5%
Zinc:3.54mg
23.59%
Magnesium:89.72mg
22.43%
Vitamin E:3.35mg
22.34%
Vitamin B1:0.32mg
21.32%
Manganese:0.41mg
20.42%
Fiber:4.45g
17.81%
Iron:3.2mg
17.76%
Copper:0.34mg
16.86%
Folate:47.84µg
11.96%
Calcium:73.57mg
7.36%
Vitamin D:0.23µg
1.51%