Cheesy Chicken & Broccoli Rice

Gluten Free
Dairy Free
Very Healthy
Health score
70%
Cheesy Chicken & Broccoli Rice
60 min.
1
2655kcal

Suggestions

Ingredients

  • cups broccoli florets fresh
  • lb broiler-fryer chicken 
  •  chicken bouillon cubes 
  • Tbsp oil 
  • 3.5 cups water 
  • 1.5 cups rice long-grain white uncooked
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium heat.
  2. Add chicken; cook 5 to 7 min. on each side or until browned on both sides.
  3. Remove chicken from skillet, reserving drippings in skillet.
  4. Stir water into drippings in skillet.
  5. Add bouillon cubes. Bring to boil. Stir in rice. Top with chicken; cover. Reduce heat to medium-low; simmer 10 min.
  6. Add broccoli; cook an additional 10 min. or until chicken is cooked through (180F).
  7. Remove chicken from skillet; cover to keep warm.
  8. Add VELVEETA to ingredients remaining in skillet; mix lightly. Cook until VELVEETA is completely melted and mixture is well blended, stirring frequently. Return chicken to skillet; cover.
  9. Let stand 5 min. before serving.

Nutrition Facts

Calories2655kcal
Protein23%
Fat40.05%
Carbs36.95%

Properties

Glycemic Index
93.19
Glycemic Load
137.07
Inflammation Score
-10
Nutrition Score
66.984347509301%

Flavonoids

Luteolin
2.18mg
Kaempferol
21.4mg
Myricetin
0.16mg
Quercetin
8.9mg

Nutrients percent of daily need

Calories:2655.14kcal
132.76%
Fat:116.32g
178.95%
Saturated Fat:30.27g
189.17%
Carbohydrates:241.43g
80.48%
Net Carbohydrates:230.72g
83.9%
Sugar:6.36g
7.07%
Cholesterol:490.92mg
163.64%
Sodium:2512.59mg
109.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:150.31g
300.61%
Vitamin C:254.05mg
307.95%
Vitamin K:298.52µg
284.3%
Vitamin B3:50.8mg
254.02%
Selenium:145.02µg
207.18%
Manganese:3.73mg
186.43%
Vitamin B6:3.23mg
161.35%
Phosphorus:1472.75mg
147.27%
Vitamin B5:10.37mg
103.7%
Zinc:12.79mg
85.27%
Vitamin B2:1.27mg
74.92%
Potassium:2441.02mg
69.74%
Magnesium:270.1mg
67.53%
Copper:1.19mg
59.51%
Folate:235.94µg
58.99%
Iron:10.17mg
56.52%
Vitamin B1:0.79mg
52.53%
Vitamin A:2615.39IU
52.31%
Vitamin E:6.88mg
45.87%
Fiber:10.71g
42.82%
Vitamin B12:2.05µg
34.15%
Calcium:317.66mg
31.77%
Vitamin D:1.31µg
8.71%