Cheesy Chicken & Broccoli Skillet

Gluten Free
Health score
2%
Cheesy Chicken & Broccoli Skillet
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AntipastiStarterSnackAppetizer
25 min.
25
65kcal

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Ingredients

  • 2 cups broccoli florets frozen
  • 10 oz cream of chicken soup fat-free 98% reduced-sodium canned
  • 2 cups brown rice instant prepared
  • 4 oz milk velveetaâ 2% cut into 1/2-inch cubes
  • 2 tsp oil 
  • 1 lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 7 min., turning after 4 min.
  3. Add broccoli, soup and VELVEETA; mix well. Simmer on medium heat 7 min. or until chicken is cooked through (165F).
  4. Serve over rice.

Nutrition Facts

Calories65kcal
Protein31.23%
Fat24.12%
Carbs44.65%

Properties

Glycemic Index
4.52
Glycemic Load
0.52
Inflammation Score
-2
Nutrition Score
4.2104347762854%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.57mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:65.41kcal
3.27%
Fat:1.72g
2.65%
Saturated Fat:0.42g
2.66%
Carbohydrates:7.17g
2.39%
Net Carbohydrates:6.85g
2.49%
Sugar:0.41g
0.45%
Cholesterol:13.06mg
4.35%
Sodium:105.47mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.01g
10.03%
Selenium:8.85µg
12.64%
Vitamin B3:2.47mg
12.35%
Vitamin C:6.72mg
8.15%
Vitamin B6:0.16mg
7.99%
Vitamin K:8.2µg
7.81%
Folate:24.46µg
6.11%
Phosphorus:59.12mg
5.91%
Vitamin B1:0.08mg
5.63%
Manganese:0.09mg
4.68%
Iron:0.67mg
3.74%
Vitamin B5:0.37mg
3.69%
Potassium:104.35mg
2.98%
Vitamin B2:0.04mg
2.36%
Magnesium:8.21mg
2.05%
Zinc:0.28mg
1.9%
Copper:0.04mg
1.76%
Vitamin A:78.78IU
1.58%
Vitamin E:0.22mg
1.47%
Calcium:13.01mg
1.3%
Fiber:0.32g
1.28%
Vitamin B12:0.06µg
1.01%
Gluten FreeChickenChicken BreastsBrown RiceAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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