Cheesy Chicken Bundles

Gluten Free
Health score
14%
Cheesy Chicken Bundles
70 min.
4
593kcal

Suggestions

Ingredients

  • teaspoon butter 
  • 0.5 cup cheese-flavored crackers crushed parmesan® (such as Cheez-It Duoz Sharp Cheddar and )
  • 4.5 ounce mushrooms drained sliced canned
  • ounce cream cheese 
  •  eggs 
  • tablespoons parmesan cheese grated
  • 1.3 cups cheddar cheese shredded divided
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • meat tenderizer

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease a 9x12-inch baking dish.
  2. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of 1/4 inch. Repeat with the other chicken breasts.
  3. Melt the butter in a small skillet, and cook the mushrooms until they begin to brown, about 8 minutes. Set aside. Beat egg in a shallow bowl.
  4. Place the cracker crumbs in another shallow bowl.
  5. In a bowl, mix together the mushrooms, cream cheese, 1 cup of Cheddar cheese, and Parmesan cheese; spread the mixture generously over the chicken.
  6. Roll the chicken breasts up, dip each into beaten egg, and roll the bundles in cracker crumbs.
  7. Place into the prepared baking dish.
  8. Sprinkle the bundles with the remaining 1/4 cup of Cheddar cheese.
  9. Bake in the preheated oven until the chicken is cooked through, the filling has melted, and the crumbs are golden brown, about 30 minutes. An instant-read thermometer inserted into the center of a roll should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories593kcal
Protein29.19%
Fat66.1%
Carbs4.71%

Properties

Glycemic Index
32.75
Glycemic Load
1.17
Inflammation Score
-7
Nutrition Score
22.661304385766%

Nutrients percent of daily need

Calories:593.21kcal
29.66%
Fat:43.49g
66.91%
Saturated Fat:23.75g
148.42%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:6.2g
2.26%
Sugar:3.09g
3.43%
Cholesterol:229.16mg
76.39%
Sodium:922.89mg
40.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.21g
86.42%
Selenium:62.35µg
89.07%
Vitamin B3:12.39mg
61.93%
Phosphorus:615.07mg
61.51%
Calcium:486.44mg
48.64%
Vitamin B6:0.96mg
47.83%
Vitamin B2:0.54mg
32.04%
Vitamin A:1446.24IU
28.92%
Vitamin B5:2.59mg
25.91%
Zinc:3.45mg
23%
Vitamin B12:1.08µg
17.93%
Potassium:601.43mg
17.18%
Magnesium:56.58mg
14.15%
Vitamin B1:0.13mg
8.89%
Vitamin E:1.26mg
8.39%
Folate:29.49µg
7.37%
Copper:0.14mg
7.14%
Iron:1.04mg
5.77%
Vitamin D:0.73µg
4.87%
Manganese:0.06mg
3.25%
Fiber:0.77g
3.06%
Vitamin K:2.85µg
2.72%
Vitamin C:1.36mg
1.64%
Source:Allrecipes