Cheesy Chicken Enchilada Casserole

Gluten Free
Health score
4%
Cheesy Chicken Enchilada Casserole
55 min.
8
155kcal

Suggestions


Are you ready to indulge in a deliciously cheesy and satisfying dish that will please the whole family? Look no further than this Cheesy Chicken Enchilada Casserole! Perfectly gluten-free and packed with flavor, this casserole is a delightful twist on traditional enchiladas, combining tender diced chicken, hearty pinto beans, and a zesty salsa that brings everything together.

In just 55 minutes, you can create a mouthwatering meal that serves up to eight people, making it ideal for gatherings or a cozy family dinner. With each serving containing only 155 calories, you can enjoy this dish guilt-free! The combination of chili powder and garlic powder adds a warm kick, while the creamy cheese and milk create a rich, comforting texture that will have everyone coming back for seconds.

Top it off with fresh shredded lettuce, diced Roma tomatoes, and sliced green onions for a burst of color and crunch. And if you're feeling adventurous, serve it alongside guacamole, sour cream, and pickled jalapeños for an extra layer of flavor. This Cheesy Chicken Enchilada Casserole is not just a meal; it's an experience that brings warmth and joy to your dining table. Get ready to impress your loved ones with this easy-to-make, crowd-pleasing dish!

Ingredients

  • cups roasted chicken diced cooked
  • 15.5 oz pinto beans rinsed drained canned
  • 0.5 cup salsa thick
  • teaspoons chili powder 
  • 0.3 teaspoon garlic powder 
  • loaf cheese cut into cubes (8 oz. box)
  • 0.8 cup milk 
  • tablespoons butter melted
  • cup lettuce shredded
  • 0.5 cup plum tomatoes diced (Roma)
  • 0.3 cup spring onion sliced
  • cup frangelico 

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 425°F. Spray round 2-quart casserole or 11x7-inch glass baking dish with cooking spray.
  2. In large bowl, mix chicken, beans, salsa, chili powder and garlic powder; stir in cheese. Spoon into baking dish. In small bowl, mix Bisquick mix, milk and butter.
  3. Pour and spoon evenly over chicken mixture.
  4. Bake 30 to 35 minutes or until crust is golden brown. Top with lettuce, tomato and onions.
  5. Serve with guacamole, sour cream and pickled sliced jalapeño chiles, if desired.

Nutrition Facts

Calories155kcal
Protein32.43%
Fat36.9%
Carbs30.67%

Properties

Glycemic Index
33.38
Glycemic Load
3.28
Inflammation Score
-5
Nutrition Score
8.6808695637661%

Flavonoids

Naringenin
0.1mg
Apigenin
0.01mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:154.88kcal
7.74%
Fat:6.43g
9.89%
Saturated Fat:2.98g
18.59%
Carbohydrates:12.02g
4.01%
Net Carbohydrates:8.56g
3.11%
Sugar:2.98g
3.31%
Cholesterol:36.65mg
12.22%
Sodium:326.57mg
14.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.71g
25.42%
Vitamin B3:3.32mg
16.58%
Phosphorus:156.59mg
15.66%
Fiber:3.46g
13.82%
Selenium:9.46µg
13.52%
Vitamin B6:0.26mg
13.08%
Vitamin A:640.01IU
12.8%
Manganese:0.25mg
12.33%
Vitamin K:12.75µg
12.14%
Potassium:381.03mg
10.89%
Magnesium:34.83mg
8.71%
Iron:1.56mg
8.66%
Calcium:72.32mg
7.23%
Copper:0.14mg
7.07%
Zinc:1.06mg
7.06%
Vitamin E:1mg
6.7%
Vitamin B2:0.11mg
6.68%
Folate:22.8µg
5.7%
Vitamin B5:0.57mg
5.68%
Vitamin B1:0.08mg
5.48%
Vitamin C:3.56mg
4.32%
Vitamin B12:0.23µg
3.87%
Vitamin D:0.25µg
1.68%