Cheesy Chicken Enchilada Soup

Gluten Free
Popular
Health score
5%
Cheesy Chicken Enchilada Soup
20 min.
6
308kcal

Suggestions


Are you ready to indulge in a warm, comforting bowl of Cheesy Chicken Enchilada Soup? This delightful dish is not only gluten-free but also a popular choice for those seeking a quick and satisfying meal. With a preparation time of just 20 minutes, it’s perfect for busy weeknights or a cozy weekend lunch with family and friends.

Imagine the rich, creamy texture of condensed cream of chicken soup combined with the zesty kick of Old El Mild Red Enchilada Sauce. This soup is a flavor explosion that will tantalize your taste buds while providing a hearty dose of protein from the tender, southwestern-flavored chicken strips. And let’s not forget the star of the show—shredded reduced-fat Cheddar cheese, which melts beautifully to create a luscious, cheesy goodness that you won’t be able to resist.

Each serving is topped with crunchy crushed tortilla chips, adding the perfect contrast to the creamy soup. With only 308 calories per serving, you can enjoy this delicious main course guilt-free. Whether you’re serving it for lunch, dinner, or as a main dish at your next gathering, this Cheesy Chicken Enchilada Soup is sure to become a favorite in your household. So grab your saucepan and get ready to whip up a bowl of comfort that everyone will love!

Ingredients

  • 21.5 oz cream of chicken soup fat-free 98% 30% with less sodium canned
  • 10 oz enchilada sauce red canned
  • cups milk 
  • oz cheddar cheese shredded reduced-fat
  • oz chicken tenderloins frozen thawed cooked chopped southwestern-flavored (2 cups)
  • 0.8 cup tortilla chips crushed

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, mix all ingredients except tortilla chips.
  2. Cook over medium heat, stirring occasionally, until thoroughly heated and cheese is melted. Top individual servings with tortilla chips.

Nutrition Facts

Calories308kcal
Protein26.71%
Fat40.6%
Carbs32.69%

Properties

Glycemic Index
13.5
Glycemic Load
4.57
Inflammation Score
-5
Nutrition Score
11.788260884907%

Nutrients percent of daily need

Calories:308.15kcal
15.41%
Fat:13.86g
21.33%
Saturated Fat:4.7g
29.39%
Carbohydrates:25.11g
8.37%
Net Carbohydrates:23.54g
8.56%
Sugar:7.82g
8.69%
Cholesterol:49.07mg
16.36%
Sodium:1365.83mg
59.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.53g
41.05%
Phosphorus:326.76mg
32.68%
Selenium:20.46µg
29.22%
Vitamin B3:5.05mg
25.25%
Calcium:210.06mg
21.01%
Vitamin B6:0.4mg
20.12%
Vitamin B2:0.25mg
14.9%
Vitamin A:684.11IU
13.68%
Vitamin B5:1.31mg
13.09%
Potassium:367.75mg
10.51%
Vitamin B12:0.62µg
10.28%
Iron:1.82mg
10.09%
Magnesium:39.98mg
9.99%
Zinc:1.42mg
9.45%
Copper:0.16mg
8.01%
Vitamin E:1.19mg
7.93%
Vitamin K:7.61µg
7.25%
Vitamin B1:0.11mg
7.22%
Vitamin D:0.96µg
6.37%
Fiber:1.58g
6.32%
Manganese:0.08mg
3.99%
Vitamin C:1.56mg
1.89%
Folate:7.54µg
1.88%