Cheesy Chicken Enchiladas

Gluten Free
Health score
12%
Cheesy Chicken Enchiladas
55 min.
5
486kcal

Suggestions


Are you ready to indulge in a deliciously cheesy delight that will satisfy your cravings and impress your family? Look no further than these Cheesy Chicken Enchiladas! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it the perfect choice for lunch, dinner, or any gathering. With a delightful combination of tender shredded chicken, creamy Monterey Jack cheese, and a zesty enchilada sauce, each bite is a burst of savory goodness.

In just 55 minutes, you can whip up a dish that serves five, ensuring everyone gets to enjoy this mouthwatering meal. The use of corn tortillas adds a delightful texture, while the green onions provide a fresh crunch that elevates the overall experience. Plus, with a caloric breakdown that balances protein, fat, and carbs, you can feel good about serving this dish to your loved ones.

Whether you're a seasoned cook or a kitchen novice, these Cheesy Chicken Enchiladas are sure to become a favorite in your household. So gather your ingredients, preheat your oven, and get ready to savor a comforting and satisfying meal that will leave everyone asking for seconds!

Ingredients

  • 18.5 oz condensed cream of cheddar cheese soup traditional progresso® canned
  • 10 6-inch corn tortillas (es)
  • 10 oz enchilada sauce hot old el paso® canned
  • medium spring onion thinly sliced
  • oz monterrey jack cheese shredded
  • cups chicken shredded cooked

Equipment

  • bowl
  • paper towels
  • oven
  • baking pan

Directions

  1. Heat oven to 350°F. In medium bowl, stir together soup and enchilada sauce.
  2. Spread 1 cup soup mixture in ungreased 11x7-inch baking dish.
  3. In large bowl, mix 1 cup soup mixture with chicken and 1 cup of the cheese; reserve remaining soup mixture. On microwavable plate, stack tortillas and cover with paper towel; heat on High 1 minute to soften.
  4. Place 1/4 cup chicken mixture along middle of each tortilla.
  5. Roll up and place seam sides down in baking dish with sauce.
  6. Pour remaining soup mixture over enchiladas.
  7. Sprinkle with remaining 1 cup cheese.
  8. Sprinkle green onions on top.
  9. Bake about 30 minutes or until cheese is melted and sauce is bubbly around edges.

Nutrition Facts

Calories486kcal
Protein25.49%
Fat43.12%
Carbs31.39%

Properties

Glycemic Index
21.9
Glycemic Load
10.23
Inflammation Score
-7
Nutrition Score
15.766521671544%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:485.63kcal
24.28%
Fat:23.18g
35.66%
Saturated Fat:11.61g
72.54%
Carbohydrates:37.97g
12.66%
Net Carbohydrates:32.73g
11.9%
Sugar:6.29g
6.99%
Cholesterol:86.57mg
28.86%
Sodium:1379.74mg
59.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.83g
61.66%
Phosphorus:474.42mg
47.44%
Calcium:425.11mg
42.51%
Selenium:23.56µg
33.66%
Vitamin B3:5.27mg
26.34%
Vitamin A:1233.53IU
24.67%
Potassium:752.38mg
21.5%
Fiber:5.24g
20.94%
Zinc:2.92mg
19.44%
Vitamin B6:0.38mg
19.15%
Vitamin B2:0.3mg
17.52%
Magnesium:62.65mg
15.66%
Vitamin K:13.55µg
12.91%
Iron:2.07mg
11.52%
Manganese:0.19mg
9.68%
Vitamin B12:0.54µg
8.98%
Vitamin B5:0.7mg
7.01%
Copper:0.13mg
6.57%
Vitamin B1:0.09mg
6.25%
Folate:17.4µg
4.35%
Vitamin C:2.26mg
2.74%
Vitamin E:0.3mg
1.98%
Vitamin D:0.27µg
1.81%