Cheesy Chicken ‘n Spinach Pinwheels

Gluten Free
Health score
4%
Cheesy Chicken ‘n Spinach Pinwheels
40 min.
20
45kcal

Suggestions


Are you looking for a delicious and satisfying appetizer that will impress your guests without the gluten? Look no further than these Cheesy Chicken ‘n Spinach Pinwheels! Perfect for any occasion, whether it’s a cozy family gathering or a lively party, these pinwheels are sure to be a hit.

With a delightful combination of shredded Asiago cheese, crispy bacon, and tender chicken, each bite is packed with flavor. The addition of nutrient-rich spinach not only enhances the taste but also adds a pop of color, making these pinwheels as visually appealing as they are delicious. Plus, they’re easy to prepare, taking just 40 minutes from start to finish!

These pinwheels are versatile enough to serve as an antipasti, starter, or snack, making them a fantastic choice for any meal. With only 45 calories per serving, you can indulge guilt-free. The crispy, golden-brown exterior contrasts beautifully with the creamy, cheesy filling, creating a delightful texture that will keep everyone coming back for more.

So, gather your ingredients and get ready to roll! These Cheesy Chicken ‘n Spinach Pinwheels are not just a treat for the taste buds; they’re also a fun and interactive dish that everyone will love. Serve them warm and watch as they disappear in no time!

Ingredients

  • 0.8 cup asiago cheese shredded
  • slices bacon crumbled cooked
  • 0.5 cup roasted chicken cooked finely chopped
  •  eggs beaten
  • oz spinach green frozen chopped giant®
  • clove garlic finely chopped
  • tablespoon olive oil 
  • 0.3 cup onion finely chopped
  • 0.3 cup salad dressing 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven
  • sieve
  • microwave
  • serrated knife

Directions

  1. Heat oven to 375°F. Spray cookie sheet with cooking spray. Cook spinach in microwave as directed on box.
  2. Drain spinach in strainer; cool 5 minutes. Carefully squeeze with paper towel to drain well.
  3. In 10-inch skillet, heat oil over medium heat.
  4. Add onion and garlic; cook 2 to 3 minutes, stirring occasionally, until crisp-tender.
  5. Remove from heat. Stir in spinach, bacon, chicken, cheese and mayonnaise.
  6. Unroll dough on work surface.
  7. Spread spinach mixture on rectangle to within 1/2 inch of edges. Starting at long side of rectangle, roll up; seal long edge. With serrated knife, cut into 20 slices.
  8. Place cut side down on cookie sheet.
  9. Brush with egg.
  10. Bake 10 to 15 minutes or until golden brown.
  11. Remove from cookie sheet.
  12. Serve warm.

Nutrition Facts

Calories45kcal
Protein28.46%
Fat60.41%
Carbs11.13%

Properties

Glycemic Index
4.2
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
5.8343478622644%

Flavonoids

Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:45.4kcal
2.27%
Fat:3.09g
4.75%
Saturated Fat:1.03g
6.46%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:0.87g
0.32%
Sugar:0.52g
0.58%
Cholesterol:14.15mg
4.72%
Sodium:117.99mg
5.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.27g
6.54%
Vitamin K:49.6µg
47.24%
Vitamin A:1539.93IU
30.8%
Calcium:63.72mg
6.37%
Selenium:3.64µg
5.2%
Folate:20.35µg
5.09%
Manganese:0.1mg
4.9%
Phosphorus:47.71mg
4.77%
Vitamin E:0.57mg
3.8%
Vitamin B2:0.06mg
3.46%
Magnesium:12.85mg
3.21%
Vitamin B6:0.05mg
2.69%
Vitamin B3:0.44mg
2.22%
Iron:0.38mg
2.1%
Potassium:68.63mg
1.96%
Zinc:0.29mg
1.92%
Fiber:0.41g
1.63%
Vitamin B1:0.02mg
1.52%
Vitamin B12:0.08µg
1.39%
Copper:0.03mg
1.29%
Vitamin C:0.91mg
1.1%
Vitamin B5:0.11mg
1.09%