Cheesy Chicken-Potato Casserole

Gluten Free
Health score
8%
Cheesy Chicken-Potato Casserole
55 min.
6
241kcal

Suggestions

Ingredients

  • 0.5 cup bull's-eye original barbecue sauce 
  • cups ore-ida hash brown potatoes diced
  • 0.5 cup onions chopped
  • 0.5 cup pasilla peppers red finely chopped
  • cup cheddar cheese shredded divided kraft
  • cups chicken breasts boneless skinless cooked chopped

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 400F.
  2. Combine potatoes and 1/2 cup cheese; spoon into 13x9-inch baking dish sprayed with cooking spray.
  3. Top with chicken, vegetables and barbecue sauce; cover.
  4. Bake 40 min.
  5. Sprinkle with remaining cheese; bake, uncovered, 5 min. or until melted.

Nutrition Facts

Calories241kcal
Protein28.07%
Fat31.12%
Carbs40.81%

Properties

Glycemic Index
19.5
Glycemic Load
4.1
Inflammation Score
-6
Nutrition Score
11.919565195623%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:240.79kcal
12.04%
Fat:8.33g
12.82%
Saturated Fat:4.04g
25.23%
Carbohydrates:24.58g
8.19%
Net Carbohydrates:22.9g
8.33%
Sugar:9.06g
10.07%
Cholesterol:50.83mg
16.94%
Sodium:443.08mg
19.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.91g
33.82%
Vitamin B3:6.67mg
33.34%
Selenium:21.93µg
31.33%
Vitamin C:23.36mg
28.32%
Vitamin B6:0.52mg
25.92%
Phosphorus:236.02mg
23.6%
Calcium:154.45mg
15.45%
Potassium:499.96mg
14.28%
Vitamin A:646.13IU
12.92%
Vitamin B5:1.11mg
11.11%
Vitamin B2:0.17mg
10.02%
Manganese:0.17mg
8.64%
Vitamin B1:0.12mg
8.25%
Zinc:1.22mg
8.15%
Magnesium:31.71mg
7.93%
Fiber:1.68g
6.73%
Iron:1.14mg
6.31%
Copper:0.11mg
5.67%
Vitamin B12:0.3µg
4.99%
Folate:17.48µg
4.37%
Vitamin E:0.63mg
4.17%
Vitamin K:1.64µg
1.56%
Vitamin D:0.16µg
1.09%