Cheesy Chicken Simmer

Gluten Free
Dairy Free
Health score
2%
Cheesy Chicken Simmer
20 min.
20
66kcal

Suggestions

Ingredients

  • cups broccoli florets frozen thawed
  • 10 oz cream of chicken soup canned
  • cups rice long-grain white hot cooked
  • tsp oil 
  • lb chicken breasts boneless skinless
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add chicken; cook 6 to 7 min. on each side or until done (165F).
  3. Remove chicken from skillet; cover to keep warm.
  4. Add broccoli, soup and VELVEETA to skillet; mix well. Cook on medium heat 7 min. or until VELVEETA is melted and sauce is heated through, stirring frequently.
  5. Serve chicken and broccoli mixture over rice.

Nutrition Facts

Calories66kcal
Protein35.89%
Fat26.76%
Carbs37.35%

Properties

Glycemic Index
9.2
Glycemic Load
5.34
Inflammation Score
-2
Nutrition Score
4.1943478389927%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.71mg
Myricetin
0.01mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:66.22kcal
3.31%
Fat:1.93g
2.97%
Saturated Fat:0.42g
2.65%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:5.77g
2.1%
Sugar:0.24g
0.27%
Cholesterol:15.65mg
5.22%
Sodium:128.98mg
5.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.67%
Selenium:8.94µg
12.77%
Vitamin B3:2.54mg
12.71%
Vitamin C:8.4mg
10.19%
Vitamin B6:0.2mg
10.02%
Vitamin K:10.23µg
9.74%
Phosphorus:64.82mg
6.48%
Manganese:0.11mg
5.34%
Vitamin B5:0.46mg
4.64%
Potassium:125.15mg
3.58%
Magnesium:10.27mg
2.57%
Vitamin B2:0.04mg
2.46%
Copper:0.04mg
1.98%
Zinc:0.29mg
1.92%
Folate:7.4µg
1.85%
Iron:0.33mg
1.85%
Vitamin E:0.28mg
1.84%
Vitamin A:89.29IU
1.79%
Vitamin B1:0.03mg
1.73%
Fiber:0.3g
1.2%