Cheesy Chicken Taco Casserole

Gluten Free
Health score
17%
Cheesy Chicken Taco Casserole
45 min.
6
355kcal

Suggestions


Looking for a delicious yet easy-to-make dish that the whole family will love? Look no further than this Cheesy Chicken Taco Casserole! Perfectly gluten-free and ready in just 45 minutes, this casserole is an ideal main course for lunch or dinner. Picture layers of tender, seasoned chicken, gooey Monterey Jack cheese, and vibrant cilantro enveloped in the warmth of corn tortillas, all topped off with fresh tomato slices. Each bite offers a delightful burst of flavors that will transport you to taco night any day of the week.

This recipe not only pleases the palate but also provides a balanced meal, with a caloric count of only 355 kcal per serving. The combination of protein, healthy fats, and carbs makes it a satisfying choice that will keep you fueled throughout your busy day. Plus, with easily accessible ingredients like chicken breasts, pasta sauce, and a few spices, you won't be spending hours in the kitchen.

Whether you're preparing a family gathering, a cozy meal for two, or even meal-prepping for the week, this Cheesy Chicken Taco Casserole is sure to be a hit. So, gather your loved ones around the table and dig into this comforting dish that beautifully marries the flavors of Mexican cuisine with the heartiness of a casserole!

Ingredients

  • cup cilantro leaves chopped
  • 5-inch corn tortillas ()
  • oz monterey jack shredded
  • 24 oz pasta sauce 
  • servings salt and pepper 
  • 1.5 pounds chicken breasts boneless skinless
  • small tomatoes sliced

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400F. Season chicken with salt and pepper.
  2. Place in a small skillet and add cold water to cover. Bring to a simmer over medium-high heat. Reduce heat to medium-low and cook, turning once or twice, until opaque and firm, about 10 minutes.
  3. Remove, let cool and cut into small pieces or shred. You should have about 3 cups cut-up chicken.
  4. Spread one-third of sauce over bottom of a 7-by-11-inch baking dish. Arrange 3 tortillas, slightly overlapping, on top.
  5. Sprinkle one-third of chicken and cilantro over tortillas. Top with a third of cheese. Make two more layers of sauce, tortillas, chicken, cilantro and cheese. Arrange tomato on final layer of cheese. Cover with foil and bake until bubbly, about 20 minutes.
  6. Remove foil and cook until top is lightly browned, 10 minutes more.

Nutrition Facts

Calories355kcal
Protein40.72%
Fat39.08%
Carbs20.2%

Properties

Glycemic Index
32.08
Glycemic Load
6.96
Inflammation Score
-7
Nutrition Score
22.270434669826%

Flavonoids

Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:354.78kcal
17.74%
Fat:15.48g
23.82%
Saturated Fat:8.03g
50.16%
Carbohydrates:18g
6%
Net Carbohydrates:14.49g
5.27%
Sugar:4.87g
5.41%
Cholesterol:106.22mg
35.41%
Sodium:1102.76mg
47.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.3g
72.59%
Vitamin B3:13.48mg
67.39%
Selenium:43.98µg
62.83%
Vitamin B6:1.06mg
53.03%
Phosphorus:519.22mg
51.92%
Calcium:327mg
32.7%
Potassium:882.9mg
25.23%
Vitamin A:1122.49IU
22.45%
Vitamin B2:0.36mg
21.05%
Vitamin B5:2.1mg
21.01%
Magnesium:76.89mg
19.22%
Zinc:2.4mg
16.03%
Vitamin C:12.1mg
14.66%
Vitamin E:2.16mg
14.43%
Fiber:3.52g
14.07%
Vitamin K:13.81µg
13.15%
Manganese:0.25mg
12.62%
Iron:2.17mg
12.08%
Copper:0.23mg
11.32%
Vitamin B1:0.14mg
9.07%
Vitamin B12:0.54µg
9.01%
Folate:26.71µg
6.68%
Vitamin D:0.34µg
2.27%
Source:My Recipes