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Cheesy Chicken Tostadas
Cheesy Chicken Tostadas
Gluten Free
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Antipasti
Starter
Snack
Appetizer
17 min.
Preparation time
Preparation: 10 min.
Cooking: 17 min.
Gaps: no
Total: 17 min.
17
Servings
Serve: 17 persons
Weight Per Serving: 58g
Price Per Serving: 0.36$
99kcal
Nutrition
Calories: 99kcal
Protein: 24.68%
Fat: 52.73%
Carbs: 22.59%
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Ingredients
1
avocado
sliced
0.5
cup
philadelphia chive & onion cream cheese spread
()
6
singles
kraft
1.5
cups
lettuce
shredded
0.8
lb
meat from a rotisserie chicken
shredded cooked
1
tomatoes
chopped
6
tostada shells
Equipment
baking sheet
oven
Directions
Heat oven to 375F.
Place tostada shells on baking sheet; spread with cream cheese spread. Fill with chicken and Singles.
Bake 5 to 7 min. or until heated through.
Top with remaining ingredients.
Nutrition Facts
Calories
99kcal
Protein
24.68%
Fat
52.73%
Carbs
22.59%
Properties
Glycemic Index
6.47
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
3.6221739105556%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
99.21kcal
4.96%
Fat:
5.9g
9.08%
Saturated Fat:
1.96g
12.24%
Carbohydrates:
5.69g
1.9%
Net Carbohydrates:
4.39g
1.6%
Sugar:
0.62g
0.69%
Cholesterol:
19.2mg
6.4%
Sodium:
90.65mg
3.94%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.21g
12.43%
Vitamin B3:
1.92mg
9.62%
Selenium:
5.1µg
7.29%
Vitamin B6:
0.14mg
7.1%
Phosphorus:
62.66mg
6.27%
Fiber:
1.29g
5.17%
Vitamin K:
4.59µg
4.37%
Potassium:
143.91mg
4.11%
Vitamin B5:
0.38mg
3.82%
Vitamin A:
188.7IU
3.77%
Folate:
13.51µg
3.38%
Magnesium:
13.3mg
3.32%
Zinc:
0.48mg
3.21%
Vitamin B2:
0.05mg
3.19%
Vitamin B1:
0.05mg
3.08%
Manganese:
0.06mg
2.88%
Vitamin C:
2.35mg
2.85%
Iron:
0.44mg
2.46%
Copper:
0.05mg
2.42%
Calcium:
20.64mg
2.06%
Vitamin E:
0.3mg
1.97%
Onions
Cheese
Avocados
Chicken
Tomatoes
Gluten Free
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Mexican
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples