Cheesy Chicken Tostadas

Gluten Free
Cheesy Chicken Tostadas
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AntipastiStarterSnackAppetizer
17 min.
17
99kcal

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Ingredients

  • 1  avocado sliced
  • 0.5 cup philadelphia chive & onion cream cheese spread ()
  • 6  singles kraft
  • 1.5 cups lettuce shredded
  • 0.8 lb meat from a rotisserie chicken shredded cooked
  • 1  tomatoes chopped
  • 6  tostada shells 

Equipment

  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Place tostada shells on baking sheet; spread with cream cheese spread. Fill with chicken and Singles.
  3. Bake 5 to 7 min. or until heated through.
  4. Top with remaining ingredients.

Nutrition Facts

Calories99kcal
Protein24.68%
Fat52.73%
Carbs22.59%

Properties

Glycemic Index
6.47
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
3.6221739105556%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Apigenin
0.01mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:99.21kcal
4.96%
Fat:5.9g
9.08%
Saturated Fat:1.96g
12.24%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:4.39g
1.6%
Sugar:0.62g
0.69%
Cholesterol:19.2mg
6.4%
Sodium:90.65mg
3.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.43%
Vitamin B3:1.92mg
9.62%
Selenium:5.1µg
7.29%
Vitamin B6:0.14mg
7.1%
Phosphorus:62.66mg
6.27%
Fiber:1.29g
5.17%
Vitamin K:4.59µg
4.37%
Potassium:143.91mg
4.11%
Vitamin B5:0.38mg
3.82%
Vitamin A:188.7IU
3.77%
Folate:13.51µg
3.38%
Magnesium:13.3mg
3.32%
Zinc:0.48mg
3.21%
Vitamin B2:0.05mg
3.19%
Vitamin B1:0.05mg
3.08%
Manganese:0.06mg
2.88%
Vitamin C:2.35mg
2.85%
Iron:0.44mg
2.46%
Copper:0.05mg
2.42%
Calcium:20.64mg
2.06%
Vitamin E:0.3mg
1.97%
OnionsCheeseAvocadosChickenTomatoesGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreMexican
Source:Kraft Recipes

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