Cheesy Chicken Tostadas

Health score
11%
Cheesy Chicken Tostadas
20 min.
6
257kcal

Suggestions

Ingredients

  • tsp chili powder 
  • Tbsp knudsen cream light sour
  • 6-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 cup taco bellâ® & chunky salsa thick
  • 0.8 cup milk four cheese shredded 2% mexican style kraft finely
  • lb chicken breasts boneless skinless cut into 1/2-inch pieces
  • large tomatoes chopped

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 400F.
  2. Place tortillas in single layer on large baking sheet; spray with cooking spray.
  3. Bake 7 to 8 min. or until tortillas are crisp.
  4. Meanwhile, cook chicken in large nonstick skillet sprayed with cooking spray on medium-high heat 5 min. or until done.
  5. Add salsa and chili powder; cook until heated through, stirring occasionally.
  6. Remove from heat; stir in cheese.
  7. Spoon chicken mixture onto tortillas; top with remaining ingredients.

Nutrition Facts

Calories257kcal
Protein34.95%
Fat34.74%
Carbs30.31%

Properties

Glycemic Index
21.83
Glycemic Load
5.19
Inflammation Score
-6
Nutrition Score
15.494782515194%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:257.16kcal
12.86%
Fat:9.83g
15.12%
Saturated Fat:4.61g
28.84%
Carbohydrates:19.29g
6.43%
Net Carbohydrates:17.31g
6.29%
Sugar:2.8g
3.11%
Cholesterol:69.27mg
23.09%
Sodium:683.54mg
29.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.25g
44.49%
Vitamin B3:9.89mg
49.44%
Selenium:34.36µg
49.08%
Vitamin B6:0.74mg
36.93%
Phosphorus:308.15mg
30.81%
Vitamin B2:0.35mg
20.64%
Vitamin B1:0.25mg
16.89%
Calcium:167.97mg
16.8%
Potassium:494.32mg
14.12%
Vitamin B5:1.39mg
13.86%
Vitamin A:676.25IU
13.53%
Manganese:0.23mg
11.72%
Folate:44.5µg
11.12%
Iron:1.76mg
9.79%
Magnesium:38.45mg
9.61%
Zinc:1.32mg
8.77%
Vitamin B12:0.52µg
8.64%
Vitamin K:8.56µg
8.15%
Fiber:1.98g
7.92%
Vitamin C:5.77mg
6.99%
Vitamin E:0.83mg
5.53%
Copper:0.1mg
4.88%
Vitamin D:0.17µg
1.16%