Cheesy Chicken-Vegetable Chowder

Gluten Free
Health score
40%
Cheesy Chicken-Vegetable Chowder
30 min.
4
651kcal

Suggestions


Warm up your mealtime with a delightful bowl of Cheesy Chicken-Vegetable Chowder! This gluten-free dish is not only quick to prepare, taking just 30 minutes, but it also packs a hearty punch of flavor and nutrition. Perfect for lunch or dinner, this chowder is a comforting main course that will satisfy your cravings and keep you coming back for more.

Imagine the rich, creamy texture of melted cheese mingling with tender chunks of chicken and a colorful medley of vegetables. Each spoonful is a delightful combination of savory goodness, making it an ideal choice for busy weeknights or cozy weekends. With only 651 calories per serving, you can indulge without the guilt!

This recipe is designed for those who appreciate the convenience of frozen ingredients without sacrificing taste. The use of frozen mixed vegetables and southern-style hash-brown potatoes means you can whip up this chowder in no time, making it a fantastic option for families on the go. Plus, the mild Mexican cheese adds a subtle kick that elevates the dish to a whole new level.

Gather your loved ones around the table and serve up this delicious Cheesy Chicken-Vegetable Chowder. It's not just a meal; it's an experience that brings warmth and joy to your dining table. Dive into this creamy delight and let every bite transport you to a place of comfort and satisfaction!

Ingredients

  • tablespoon butter 
  • 0.5 cup onion chopped
  • cups savory vegetable mixed frozen
  • cups hash browns frozen southern-style (from 32-oz. pkg.)
  • cups roasted chicken cubed cooked
  • 14 oz chicken broth canned
  • oz mild cheddar cheese with jalapeño peppers (from 16-oz. pkg.), cubed (1 1/4 cups) prepared

Equipment

  • sauce pan

Directions

  1. Melt butter in large saucepan over medium heat.
  2. Add onion; cook 2 to 3 minutes or until crisp-tender, stirring frequently.
  3. Add all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 8 to 10 minutes or until potatoes and vegetables are tender.
  4. Add cheese; cook over medium-low heat until cheese is melted and smooth, and soup is thoroughly heated, stirring occasionally.

Nutrition Facts

Calories651kcal
Protein35.64%
Fat43.03%
Carbs21.33%

Properties

Glycemic Index
32.5
Glycemic Load
9.88
Inflammation Score
-10
Nutrition Score
28.381304284801%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:651.47kcal
32.57%
Fat:31.1g
47.84%
Saturated Fat:12.52g
78.23%
Carbohydrates:34.68g
11.56%
Net Carbohydrates:29.23g
10.63%
Sugar:0.99g
1.1%
Cholesterol:144.64mg
48.21%
Sodium:908.54mg
39.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.96g
115.93%
Vitamin A:5376.99IU
107.54%
Selenium:48.29µg
68.99%
Phosphorus:590.62mg
59.06%
Vitamin B3:10.83mg
54.15%
Zinc:5.77mg
38.46%
Calcium:361.84mg
36.18%
Vitamin B6:0.71mg
35.39%
Vitamin B2:0.49mg
28.73%
Vitamin B12:1.65µg
27.49%
Potassium:867.7mg
24.79%
Vitamin C:19.56mg
23.71%
Iron:4.14mg
23%
Fiber:5.45g
21.8%
Manganese:0.42mg
20.86%
Magnesium:80.53mg
20.13%
Vitamin B1:0.28mg
18.54%
Copper:0.3mg
15%
Vitamin B5:1.37mg
13.71%
Folate:48.84µg
12.21%
Vitamin E:0.75mg
4.99%
Vitamin K:3.38µg
3.22%
Vitamin D:0.35µg
2.36%