Cheesy Chile Corn Casserole

Gluten Free
Cheesy Chile Corn Casserole
45 min.
6
207kcal

Suggestions


Indulge in the creamy, cheesy goodness of our Cheesy Chile Corn Casserole—a delightful gluten-free dish that’s perfect for any occasion! In just 45 minutes, you can whip up this comforting side that’s sure to impress your guests and satisfy your cravings. Each serving is a savory blend of flavors and textures that will elevate your meal, making it an ideal choice for antipasti, starters, or even a hearty snack.

This casserole features tender whole kernel corn that’s beautifully complemented by the zesty kick of chopped green chiles. As it bakes, the Campbell's® Condensed Cheddar Cheese Soup melds into a luscious sauce that hugs every kernel, creating a mouthwatering experience in every bite. The final flourish comes from a crispy topping of French fried onions, adding a delightful crunch that contrasts perfectly with the creamy filling.

Not only is this dish a hit at family gatherings and potlucks, but it also boasts a modest calorie count of 207 per serving, making it a wholesome addition to your meal-planning repertoire. Whether you’re serving it alongside your favorite protein or enjoying it on its own, the Cheesy Chile Corn Casserole is bound to become a beloved staple in your kitchen. Embrace the warmth and flavor of this easy-to-make casserole, and get ready to savor the smiles from your family and friends!

Ingredients

  • tablespoon butter melted
  • 4.5 ounces chilis green chopped canned
  • 10.8 ounces condensed cream of cheddar cheese soup canned
  • 16 ounces corn whole frozen thawed
  • 2.8 ounces fried onions french canned ()
  • dash ground pepper red
  • 0.3 cup milk 

Equipment

  • oven

Directions

  1. Heat the oven to 350°F. Stir the soup, milk, butter, pepper, corn, chiles and 2/3 cup onions in a 1 1/2-quart casserole.
  2. Bake for 25 minutes or until the corn mixture is hot and bubbling. Stir the corn mixture.
  3. Sprinkle the remaining onions over the corn mixture.
  4. Bake for 5 minutes or until the onions are golden brown.

Nutrition Facts

Calories207kcal
Protein5.84%
Fat52.29%
Carbs41.87%

Properties

Glycemic Index
20
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
2.9869565387135%

Nutrients percent of daily need

Calories:207.12kcal
10.36%
Fat:11.84g
18.21%
Saturated Fat:5.13g
32.07%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:20.55g
7.47%
Sugar:1.31g
1.46%
Cholesterol:8.27mg
2.76%
Sodium:602.87mg
26.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.97g
5.95%
Vitamin C:8.57mg
10.39%
Potassium:357.45mg
10.21%
Folate:33.49µg
8.37%
Vitamin A:313.2IU
6.26%
Phosphorus:44.21mg
4.42%
Calcium:38.51mg
3.85%
Vitamin B3:0.74mg
3.68%
Fiber:0.77g
3.09%
Magnesium:10.46mg
2.61%
Iron:0.45mg
2.5%
Manganese:0.04mg
2.15%
Vitamin B2:0.03mg
1.92%
Zinc:0.28mg
1.83%
Vitamin B6:0.03mg
1.61%
Vitamin B1:0.02mg
1.29%
Copper:0.02mg
1.18%