Cheesy Chili Dip II

Vegetarian
Gluten Free
Health score
25%
Cheesy Chili Dip II
12 min.
4
591kcal

Suggestions

Ingredients

  • 15 ounce chili canned
  • ounce cream cheese cubed
  • servings garlic powder to taste
  • servings ground pepper black to taste
  • 16 ounce mozzarella cheese shredded

Equipment

  • baking pan
  • broiler
  • microwave

Directions

  1. Preheat the broiler.
  2. In a shallow, medium baking dish, spread the chili and mix in cream cheese. Microwave on high 1 minute, or until cheese is melted and creamy.
  3. Stir in 1/2 the mozzarella cheese, garlic powder and pepper. Microwave on high 1 minute, or until melted.
  4. Top the mixture with remaining mozzarella cheese.
  5. Broil 5 minutes, or until cheese is bubbly and lightly browned.

Nutrition Facts

Calories591kcal
Protein20.7%
Fat67.85%
Carbs11.45%

Properties

Glycemic Index
34
Glycemic Load
5.12
Inflammation Score
-9
Nutrition Score
24.986086928326%

Nutrients percent of daily need

Calories:591.35kcal
29.57%
Fat:45.34g
69.76%
Saturated Fat:26.42g
165.13%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:15.34g
5.58%
Sugar:9.01g
10.01%
Cholesterol:146.85mg
48.95%
Sodium:900.43mg
39.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.12g
62.24%
Vitamin C:152.8mg
185.22%
Calcium:645.35mg
64.54%
Phosphorus:520.39mg
52.04%
Vitamin A:2540.66IU
50.81%
Vitamin B12:2.71µg
45.17%
Selenium:25.41µg
36.3%
Vitamin B6:0.66mg
33.08%
Vitamin B2:0.55mg
32.19%
Zinc:3.96mg
26.41%
Vitamin K:18.86µg
17.96%
Potassium:540.46mg
15.44%
Manganese:0.28mg
14.06%
Magnesium:54.72mg
13.68%
Iron:1.84mg
10.2%
Folate:38.92µg
9.73%
Vitamin E:1.46mg
9.72%
Vitamin B1:0.14mg
9.12%
Copper:0.18mg
8.86%
Vitamin B3:1.52mg
7.59%
Fiber:1.89g
7.56%
Vitamin B5:0.72mg
7.2%
Vitamin D:0.45µg
3.02%
Source:Allrecipes