Cheesy Chili Enchiladas

Gluten Free
Health score
8%
Cheesy Chili Enchiladas
40 min.
10
509kcal

Suggestions

Ingredients

  • 16 ounce cheddar cheese grated
  • 38 ounce chili without beans wolf brand ® canned (such as )
  • 10 ounce corn tortillas 
  • small onion chopped
  • ounce processed cheese divided cubed
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • tongs

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 baking dish.
  2. Warm oil in a small skillet. Use tongs to dip tortillas into the oil one at a time, turning to warm both sides.
  3. Sprinkle an even amount of Cheddar cheese down the center of each warmed tortilla.
  4. Roll tortillas to enclose cheese; place seam side down in the prepared baking dish.
  5. Combine the chili, onion, and half of the processed cheese in a large bowl.
  6. Pour the chili mixture over the tortillas; top with the remaining processed cheese.
  7. Bake in the preheated oven until hot and bubbly, about 20 minutes.

Nutrition Facts

Calories509kcal
Protein19.05%
Fat63.98%
Carbs16.97%

Properties

Glycemic Index
13.15
Glycemic Load
6.15
Inflammation Score
-6
Nutrition Score
17.309565129487%

Flavonoids

Isorhamnetin
0.35mg
Kaempferol
0.05mg
Quercetin
1.42mg

Nutrients percent of daily need

Calories:509.11kcal
25.46%
Fat:36.55g
56.22%
Saturated Fat:16.2g
101.26%
Carbohydrates:21.82g
7.27%
Net Carbohydrates:19.37g
7.04%
Sugar:2.39g
2.66%
Cholesterol:90.66mg
30.22%
Sodium:1131.43mg
49.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.49g
48.97%
Calcium:614.58mg
61.46%
Phosphorus:527.12mg
52.71%
Selenium:26.18µg
37.41%
Vitamin B12:1.92µg
32%
Zinc:3.82mg
25.46%
Vitamin B2:0.39mg
23.12%
Manganese:0.41mg
20.63%
Iron:2.75mg
15.25%
Magnesium:60.8mg
15.2%
Copper:0.27mg
13.72%
Vitamin K:14.1µg
13.43%
Vitamin A:669.53IU
13.39%
Vitamin B6:0.25mg
12.65%
Vitamin E:1.68mg
11.23%
Fiber:2.44g
9.77%
Potassium:327.11mg
9.35%
Vitamin B3:1.81mg
9.05%
Folate:22.71µg
5.68%
Vitamin B1:0.08mg
5.32%
Vitamin B5:0.49mg
4.87%
Vitamin D:0.52µg
3.44%
Vitamin C:2.46mg
2.98%
Source:Allrecipes