Cheesy Chili Soup

Gluten Free
Health score
5%
Cheesy Chili Soup
35 min.
35
49kcal

Suggestions

Ingredients

  • 15 oz kidney beans rinsed canned
  • 28 oz canned tomatoes diced undrained canned
  •  carrots chopped
  • stalks celery chopped
  • 14 oz chicken broth canned
  • tsp chili powder 
  •  onion chopped
  • cup milk four cheese shredded 2% mexican style divided kraft finely

Equipment

  • bowl
  • sauce pan
  • ladle

Directions

  1. Bring all ingredients except cheese to boil in medium saucepan.
  2. Simmer on low heat 25 min. or until vegetables are tender. Stir in 1/3 cup cheese.
  3. Ladle into bowls. Top with remaining cheese.

Nutrition Facts

Calories49kcal
Protein35.05%
Fat35.03%
Carbs29.92%

Properties

Glycemic Index
5.28
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
3.4160869665768%

Flavonoids

Apigenin
0.07mg
Luteolin
0.03mg
Isorhamnetin
0.16mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:49.47kcal
2.47%
Fat:1.95g
3%
Saturated Fat:0.85g
5.28%
Carbohydrates:3.75g
1.25%
Net Carbohydrates:2.64g
0.96%
Sugar:1.1g
1.23%
Cholesterol:9.48mg
3.16%
Sodium:173.94mg
7.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.39g
8.78%
Vitamin A:703.09IU
14.06%
Phosphorus:52.12mg
5.21%
Fiber:1.11g
4.45%
Vitamin B6:0.09mg
4.41%
Vitamin B2:0.07mg
4.34%
Selenium:2.95µg
4.21%
Calcium:36.57mg
3.66%
Zinc:0.54mg
3.58%
Manganese:0.07mg
3.4%
Potassium:118.93mg
3.4%
Iron:0.6mg
3.31%
Vitamin C:2.72mg
3.29%
Vitamin B12:0.19µg
3.1%
Vitamin B3:0.6mg
3%
Vitamin K:2.8µg
2.67%
Magnesium:10.32mg
2.58%
Vitamin B1:0.03mg
2.29%
Copper:0.05mg
2.28%
Folate:8.7µg
2.17%
Vitamin E:0.29mg
1.93%
Vitamin B5:0.1mg
1.04%