Cheesy Chipotle Chicken & Rice

Gluten Free
Dairy Free
Low Fod Map
Cheesy Chipotle Chicken & Rice
55 min.
55
47kcal

Suggestions

Ingredients

  • lb broiler-fryer chicken 
  •  chicken bouillon cubes 
  • Tbsp chipotle peppers in adobo sauce pureed
  • Tbsp oil 
  • 3.5 cups water 
  • 1.5 cups rice long-grain white uncooked
  • oz velveetaâ® 
  • oz velveetaâ® 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium heat.
  2. Add chicken; cook 5 to 7 min. on each side or until browned on both sides.
  3. Remove chicken from skillet; set aside.
  4. Drain fat from skillet.
  5. Bring water and bouillon to boil in same skillet on medium-high heat, stirring occasionally. Stir in rice and peppers. Top with the chicken; cover. Reduce heat to medium-low; simmer 20 min. or until chicken is cooked through (180F).
  6. Remove chicken from skillet; cover to keep warm.
  7. Add VELVEETA to skillet; cook until melted, stirring occasionally. Return chicken to skillet; cover.
  8. Let stand 5 min. before serving.

Nutrition Facts

Calories47kcal
Protein22.71%
Fat41.32%
Carbs35.97%

Properties

Glycemic Index
1.11
Glycemic Load
2.43
Inflammation Score
-1
Nutrition Score
1.1913043370713%

Nutrients percent of daily need

Calories:46.77kcal
2.34%
Fat:2.1g
3.23%
Saturated Fat:0.54g
3.4%
Carbohydrates:4.11g
1.37%
Net Carbohydrates:4.01g
1.46%
Sugar:0.05g
0.05%
Cholesterol:8.93mg
2.98%
Sodium:44.05mg
1.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Vitamin B3:0.89mg
4.46%
Selenium:2.51µg
3.59%
Manganese:0.06mg
2.87%
Vitamin B6:0.05mg
2.5%
Phosphorus:23.5mg
2.35%
Vitamin B5:0.16mg
1.6%
Zinc:0.21mg
1.41%
Vitamin B2:0.02mg
1.02%