Cheesy chipotle potato skins

Vegetarian
Gluten Free
Very Healthy
Health score
61%
Cheesy chipotle potato skins
95 min.
2
601kcal

Suggestions

Ingredients

  • medium potatoes 
  • 0.5  onion red chopped
  •  juice of lime 
  • tbsp olive oil 
  • 227 tomatoes chopped canned
  • tbsp chipotle paste 
  • 75 mature cheddar grated
  •  chilli green red thinly sliced
  • small handful coriander leaves 

Equipment

  • bowl
  • oven
  • sieve
  • baking pan

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Pierce the potatoes all over and put on a baking tray.
  3. Bake for 1 hr until tender.
  4. Remove from the oven and leave until theyre cool enough to handle. Can be done up to 1 day before.
  5. Mix the onion with the lime juice and a good pinch of salt. Leave to steep for 30 mins, or up to 1 day.
  6. Cut the potatoes in half and scoop out most of the fluffy middles, leaving a thin layer of potato on the skins (you can freeze the scooped-out potato for making mash, soup or fish cakes).
  7. Cut each potato half in half again and toss in the oil and plenty of seasoning. Return to the oven for 15 mins to crisp up.
  8. Sieve the tomatoes to drain off any excess juice (save this for another recipe, if you like). Tip the drained tomatoes into a bowl and mix in the chipotle paste.
  9. Remove the potato skins from the oven, dollop the tomato mixture all over, then scatter over the cheese and chilli. Return to the oven for 5 mins until the cheese has melted. Scatter with the coriander and drained onions.

Nutrition Facts

Calories601kcal
Protein12.67%
Fat29.8%
Carbs57.53%

Properties

Glycemic Index
103.88
Glycemic Load
57.62
Inflammation Score
-9
Nutrition Score
32.356521896694%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
3.59mg
Myricetin
0.01mg
Quercetin
9.7mg

Nutrients percent of daily need

Calories:600.51kcal
30.03%
Fat:20.5g
31.54%
Saturated Fat:8.34g
52.09%
Carbohydrates:89.02g
29.67%
Net Carbohydrates:76.16g
27.7%
Sugar:10.63g
11.81%
Cholesterol:37.5mg
12.5%
Sodium:498.09mg
21.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.61g
39.22%
Vitamin C:104.14mg
126.23%
Vitamin B6:1.49mg
74.73%
Potassium:2223.08mg
63.52%
Fiber:12.85g
51.42%
Phosphorus:461.92mg
46.19%
Manganese:0.91mg
45.5%
Calcium:364.67mg
36.47%
Copper:0.7mg
34.97%
Magnesium:135.27mg
33.82%
Vitamin B1:0.45mg
30.3%
Vitamin B3:5.97mg
29.86%
Iron:5mg
27.8%
Folate:98.75µg
24.69%
Vitamin K:25.62µg
24.4%
Vitamin B2:0.37mg
21.98%
Zinc:2.99mg
19.91%
Vitamin E:2.84mg
18.93%
Selenium:12.74µg
18.2%
Vitamin B5:1.79mg
17.95%
Vitamin A:771.3IU
15.43%
Vitamin B12:0.4µg
6.63%
Vitamin D:0.22µg
1.5%