Cheesy Chorizo Frittata

Gluten Free
Health score
13%
Cheesy Chorizo Frittata
45 min.
6
262kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 1.5 cups habanero cheese shredded hot divided kraft
  • cups cherry tomatoes halved
  • 0.3 lb mexican chorizo crumbled
  •  eggs 
  •  green onions sliced
  • 0.5 cup milk 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 375F.
  2. Cook chorizo in large ovenproof skillet on medium-high heat until done, stirring frequently.
  3. Remove chorizo from skillet, reserving drippings in skillet. Set chorizo aside.
  4. Add spinach to skillet; cook 2 min. or just until wilted, stirring frequently. Stir in tomatoes and onions.
  5. Remove from heat.
  6. Whisk eggs and milk in medium bowl until blended; stir in 1 cup cheese.
  7. Add to ingredients in skillet; stir just until blended. Top with remaining cheese.
  8. Bake 25 min. or until knife inserted in center comes out clean.

Nutrition Facts

Calories262kcal
Protein26.31%
Fat65.2%
Carbs8.49%

Properties

Glycemic Index
26.17
Glycemic Load
0.8
Inflammation Score
-9
Nutrition Score
20.44086953868%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.92mg
Myricetin
0.1mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:262.4kcal
13.12%
Fat:19.01g
29.24%
Saturated Fat:8.9g
55.59%
Carbohydrates:5.56g
1.85%
Net Carbohydrates:4.38g
1.59%
Sugar:2.78g
3.08%
Cholesterol:206.18mg
68.73%
Sodium:284.29mg
12.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.26g
34.52%
Vitamin K:155.75µg
148.33%
Vitamin A:3602.07IU
72.04%
Selenium:22.47µg
32.1%
Calcium:288.67mg
28.87%
Phosphorus:267.8mg
26.78%
Vitamin C:20.79mg
25.21%
Vitamin B2:0.42mg
24.98%
Folate:93.19µg
23.3%
Manganese:0.34mg
16.76%
Iron:2.4mg
13.36%
Vitamin B12:0.8µg
13.35%
Zinc:1.94mg
12.92%
Potassium:401.52mg
11.47%
Magnesium:43.81mg
10.95%
Vitamin E:1.58mg
10.54%
Vitamin B6:0.21mg
10.3%
Vitamin B5:0.96mg
9.56%
Vitamin D:1.27µg
8.49%
Copper:0.12mg
6.1%
Vitamin B1:0.08mg
5.44%
Fiber:1.18g
4.72%
Vitamin B3:0.58mg
2.9%