Cheesy Chorizo Frittata

Gluten Free
Health score
13%
Cheesy Chorizo Frittata
45 min.
6
253kcal

Suggestions

Ingredients

  • ounce baby spinach leaves 
  • cups cherry tomatoes halved
  • 0.3 pound chorizo crumbled
  •  eggs 
  •  green onions sliced
  • 0.5 cup milk 
  • 1.5 cups pepper jack cheese shredded with a touch of philadelphia, divided kraft

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 375 degrees F. Cook chorizo in large ovenproof skillet on medium-high heat until done, stirring frequently.
  2. Remove chorizo from skillet, reserving drippings in skillet. Set chorizo aside.
  3. Add spinach to skillet; cook 2 min. or just until wilted, stirring frequently. Stir in tomatoes and onions.
  4. Remove from heat.
  5. Whisk eggs and milk in medium bowl until blended; stir in 1 cup cheese.
  6. Add to ingredients in skillet; stir just until blended. Top with remaining cheese.
  7. Bake 25 min. or until knife inserted in center comes out clean.

Nutrition Facts

Calories253kcal
Protein27.9%
Fat64.07%
Carbs8.03%

Properties

Glycemic Index
26.17
Glycemic Load
0.66
Inflammation Score
-9
Nutrition Score
19.994347717451%

Flavonoids

Luteolin
0.21mg
Kaempferol
1.92mg
Myricetin
0.1mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:252.51kcal
12.63%
Fat:17.96g
27.63%
Saturated Fat:8.87g
55.42%
Carbohydrates:5.07g
1.69%
Net Carbohydrates:3.89g
1.41%
Sugar:2.82g
3.14%
Cholesterol:203.07mg
67.69%
Sodium:269.04mg
11.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.6g
35.2%
Vitamin K:155.78µg
148.36%
Vitamin A:3536.25IU
70.72%
Calcium:299.68mg
29.97%
Selenium:18.57µg
26.53%
Phosphorus:263.84mg
26.38%
Vitamin C:20.79mg
25.21%
Vitamin B2:0.41mg
24.13%
Folate:92.34µg
23.08%
Manganese:0.34mg
16.77%
Iron:2.56mg
14.24%
Vitamin B12:0.74µg
12.26%
Zinc:1.75mg
11.66%
Potassium:402.65mg
11.5%
Magnesium:43.81mg
10.95%
Vitamin B6:0.21mg
10.45%
Vitamin E:1.44mg
9.62%
Vitamin B5:0.9mg
8.98%
Vitamin D:1.27µg
8.49%
Copper:0.12mg
6.08%
Vitamin B1:0.08mg
5.17%
Fiber:1.18g
4.72%
Vitamin B3:0.59mg
2.96%
Source:Allrecipes