Cheesy Corn Spoon Bread

Vegetarian
Gluten Free
Health score
4%
Cheesy Corn Spoon Bread
45 min.
8
270kcal

Suggestions

There is nothing quite like the comforting aroma of a freshly baked spoon bread to fill a home with warmth and anticipation. This Cheesy Corn Spoon Bread is a delightful culinary masterpiece that perfectly balances the rustic charm of traditional cornbread with the creamy, indulgent texture of a custard. As a vegetarian and gluten-free friendly option, it offers a guilt-free way to enjoy a rich, savory dish that feels like a hearty holiday side or a satisfying dinner on its own. The secret to its exceptional texture lies in the careful separation of eggs; beating the whites until they form soft peaks and gently folding them into the thick, cornmeal base creates an airy, cloud-like interior that contrasts beautifully with the golden, cheesy crust.

What makes this recipe truly special is its versatility and depth of flavor. The combination of mild Cheddar or Colby cheese melts seamlessly into the mixture, providing a luxurious richness, while subtle hints of nutmeg, cayenne, and white pepper add a sophisticated warmth that elevates the simple sweetness of the corn. Whether you are using thawed frozen corn kernels for convenience or fresh corn for peak freshness, this dish transforms ordinary ingredients into something extraordinary. The process is straightforward yet rewarding, taking just 45 minutes from start to finish, making it perfect for busy weeknights or special gatherings where you want to impress your guests without spending hours in the kitchen.

Imagine slicing into a warm, puffed loaf that wobbles slightly in the pan, revealing a steamy, gooey center studded with vibrant yellow corn. It is a dish that celebrates the joy of cooking, inviting everyone to the table with its inviting scent and irresistible taste. With a balanced profile of protein, healthy fats, and carbohydrates, it is a wholesome choice that leaves everyone asking for seconds. Give this spoon bread a try, and you will find yourself craving that perfect blend of creamy comfort and cheesy delight again and again.

Ingredients

  • 0.1 teaspoon cayenne pepper 
  • 10 oz corn kernels frozen thawed
  • large eggs separated
  • 0.1 teaspoon ground nutmeg 
  • cups milk low-fat
  • cup mild cheddar shredded
  • 1.5 teaspoons salt 
  • tablespoons butter unsalted
  • 0.5 teaspoon pepper white
  • cup cornmeal yellow

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • hand mixer
  • spatula

Directions

  1. Preheat oven to 375F. Coat a 2-quart oval baking dish or 9-by-13-inch baking pan with nonstick cooking spray.
  2. Combine milk, salt, white pepper, cayenne, nutmeg and butter in a 4-quart saucepan over medium-high heat. Bring mixture to a boil.
  3. Reduce heat to medium and slowly pour in cornmeal, stirring constantly. Cook, stirring often, until very thick, 5 minutes.
  4. Remove from heat and cool for 5 minutes, stirring once or twice. Stir in corn, 1/2 cup cheese and egg yolks.
  5. Using an electric mixer, beat egg whites until soft peaks form. Gently fold egg whites into cornmeal mixture with a rubber spatula in 2 additions.
  6. Pour batter into prepared pan and spread evenly.
  7. Sprinkle with remaining cheese.
  8. Bake until puffed and golden brown, 30 to 35 minutes.
  9. Serve immediately.

Nutrition Facts

Calories270kcal
Protein17.95%
Fat45.77%
Carbs36.28%

Properties

Glycemic Index
24.69
Glycemic Load
8.75
Inflammation Score
-5
Nutrition Score
10.632608605468%

Nutrients percent of daily need

Calories:269.77kcal
13.49%
Fat:13.9g
21.38%
Saturated Fat:7g
43.74%
Carbohydrates:24.8g
8.27%
Net Carbohydrates:22.17g
8.06%
Sugar:6.43g
7.14%
Cholesterol:122.84mg
40.95%
Sodium:672.46mg
29.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.26g
24.53%
Phosphorus:268.01mg
26.8%
Calcium:229.59mg
22.96%
Selenium:15µg
21.42%
Vitamin B2:0.35mg
20.75%
Vitamin B12:0.92µg
15.35%
Zinc:1.96mg
13.06%
Vitamin A:610.17IU
12.2%
Vitamin B6:0.24mg
11.84%
Vitamin D:1.64µg
10.91%
Magnesium:43.64mg
10.91%
Fiber:2.62g
10.5%
Vitamin B5:1.01mg
10.11%
Manganese:0.19mg
9.36%
Vitamin B1:0.14mg
9.19%
Folate:36.58µg
9.15%
Potassium:299.05mg
8.54%
Iron:1.18mg
6.53%
Vitamin B3:0.98mg
4.88%
Copper:0.09mg
4.3%
Vitamin E:0.62mg
4.15%
Source:My Recipes