Cheesy Crustless Mini Quiches

Gluten Free
Health score
2%
Cheesy Crustless Mini Quiches
20 min.
20
49kcal

Suggestions


If you're looking for a quick and delicious bite to brighten up your morning, these Cheesy Crustless Mini Quiches are your answer! Perfect for brunch gatherings, breakfast on-the-go, or even as a tasty antipasto option, these little gems are packed with flavor and satisfying enough to keep you fueled throughout the day. The best part? They’re gluten-free and come together in just 20 minutes.

Imagine fluffy eggs whipped with creamy whole milk, elevated by a medley of aromatic scallions and fresh parsley. Each mini quiche is generously topped with savory Swiss cheese, resulting in a delightful golden-brown crown that’s as appealing to the eye as it is to the palate. These little quiches are not only easy to make but also customize beautifully—add your favorite veggies or even a touch of cooked bacon for that extra crunch!

Making these Cheesy Crustless Mini Quiches is as simple as whisking your ingredients together and letting your oven do the magic. With only 49 calories per quiche, you can indulge without the guilt. Whether you serve them warm or allow them to cool and enjoy at room temperature, they’re certain to impress your guests—or to become your new go-to breakfast treat! Get ready to savor the rich, cheesy goodness in every bite!

Ingredients

  • large egg yolk 
  • tablespoons parsley fresh chopped
  • 0.5 cup parmesan grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  spring onion light white green thinly sliced
  • 0.5 cup swiss cheese shredded
  • 1.5 cups milk whole

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Place racks in upper and lower thirds of oven and preheat to 350F. Coat 2 24-cup nonstick mini-muffin pans with cooking spray.
  2. Place pans on foil-lined baking sheets. Scatter scallions and parsley over bottom of each cup.
  3. Whisk eggs and yolks with Parmesan, salt and pepper in a large bowl.
  4. Whisk in milk until smooth.
  5. Transfer to a cup with a pour spout and fill each muffin cup with egg mixture. Top each cup with a pinch of Swiss cheese.
  6. Bake until quiches are puffed and browned on top, about 30 minutes, rotating pans from top to bottom racks and turning back to front about halfway through.
  7. Immediately run a small, sharp knife around outside of each quiche, then invert onto a wire rack to cool. Turn each quiche right side up.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories49kcal
Protein25.33%
Fat62.78%
Carbs11.89%

Properties

Glycemic Index
9.4
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
3.1678261355213%

Flavonoids

Apigenin
0.86mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:49.17kcal
2.46%
Fat:3.43g
5.28%
Saturated Fat:1.73g
10.82%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1.35g
0.49%
Sugar:1.02g
1.13%
Cholesterol:61.49mg
20.5%
Sodium:113.39mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.23%
Vitamin K:14.22µg
13.55%
Calcium:86.01mg
8.6%
Phosphorus:72.82mg
7.28%
Selenium:4.6µg
6.57%
Vitamin B12:0.31µg
5.16%
Vitamin A:214.85IU
4.3%
Vitamin B2:0.07mg
4.23%
Vitamin D:0.49µg
3.26%
Folate:10.78µg
2.7%
Zinc:0.4mg
2.65%
Vitamin B5:0.25mg
2.48%
Vitamin B6:0.04mg
1.79%
Vitamin B1:0.02mg
1.52%
Vitamin C:1.21mg
1.47%
Potassium:49.72mg
1.42%
Iron:0.24mg
1.36%
Magnesium:5.41mg
1.35%
Vitamin E:0.19mg
1.24%
Source:My Recipes