Cheesy Crustless Mini Quiches

Gluten Free
Health score
2%
Cheesy Crustless Mini Quiches
20 min.
20
49kcal

Suggestions


Welcome to the delightful world of Cheesy Crustless Mini Quiches, where flavor meets convenience! If you’re looking for a tasty, gluten-free option for your next brunch or morning meal, these savory bites are perfect for impressing guests or savoring a quiet breakfast at home. Ready in just 20 minutes, they pack a punch of cheesy goodness in every bite, while being light enough to leave you feeling great throughout the day.

Each mini quiche is crafted with a delightful blend of creamy Swiss cheese and savory Parmesan, perfectly balanced with the fresh brightness of chopped parsley and scallions. With a fluffy texture derived from a combination of whole eggs and creamy milk, these quiches are not only indulgent but also deliciously satisfying. Not to mention, they are gluten-free, making them accessible to everyone at your table!

Whether served warm right out of the oven or at room temperature on a beautiful platter, these mini quiches are ideal for any gathering, from casual weekend brunches to elegant antipasti spreads. They are a fun and easy way to infuse your meals with a burst of flavor, and their bite-sized nature makes them perfect for mingling. So gather your ingredients, and let’s dive into this cheerful culinary adventure that will surely become a favorite for mornings and beyond!

Ingredients

  • large eggs plus 3 egg yolks 
  • tablespoons parsley fresh chopped
  • 0.5 cup parmesan grated
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  •  scallions light white green thinly sliced
  • 0.5 cup swiss cheese shredded
  • 1.5 cups milk whole

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Place racks in upper and lower thirds of oven and preheat to 350F. Coat 2 24-cup nonstick mini-muffin pans with cooking spray.
  2. Place pans on foil-lined baking sheets. Scatter scallions and parsley over bottom of each cup.
  3. Whisk eggs and yolks with Parmesan, salt and pepper in a large bowl.
  4. Whisk in milk until smooth.
  5. Transfer to a cup with a pour spout and fill each muffin cup with egg mixture. Top each cup with a pinch of Swiss cheese.
  6. Bake until quiches are puffed and browned on top, about 30 minutes, rotating pans from top to bottom racks and turning back to front about halfway through.
  7. Immediately run a small, sharp knife around outside of each quiche, then invert onto a wire rack to cool. Turn each quiche right side up.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories49kcal
Protein25.33%
Fat62.78%
Carbs11.89%

Properties

Glycemic Index
9.4
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
3.1678261355213%

Flavonoids

Apigenin
0.86mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:49.17kcal
2.46%
Fat:3.43g
5.28%
Saturated Fat:1.73g
10.82%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:1.35g
0.49%
Sugar:1.02g
1.13%
Cholesterol:61.49mg
20.5%
Sodium:113.39mg
4.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.11g
6.23%
Vitamin K:14.22µg
13.55%
Calcium:86.01mg
8.6%
Phosphorus:72.82mg
7.28%
Selenium:4.6µg
6.57%
Vitamin B12:0.31µg
5.16%
Vitamin A:214.85IU
4.3%
Vitamin B2:0.07mg
4.23%
Vitamin D:0.49µg
3.26%
Folate:10.78µg
2.7%
Zinc:0.4mg
2.65%
Vitamin B5:0.25mg
2.48%
Vitamin B6:0.04mg
1.79%
Vitamin B1:0.02mg
1.52%
Vitamin C:1.21mg
1.47%
Potassium:49.72mg
1.42%
Iron:0.24mg
1.36%
Magnesium:5.41mg
1.35%
Vitamin E:0.19mg
1.24%
Source:My Recipes