Cheesy Dairy-Free Popcorn

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Cheesy Dairy-Free Popcorn
10 min.
4
175kcal

Suggestions


If you're looking for a delicious and satisfying snack that caters to a variety of dietary preferences, look no further than this Cheesy Dairy-Free Popcorn! Perfectly light and fluffy, this popcorn is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for anyone seeking a guilt-free treat. In just 10 minutes, you can whip up a batch that serves four, making it perfect for sharing during movie nights, parties, or as a delightful appetizer.

The secret to this popcorn's irresistible flavor lies in the nutritional yeast, which adds a cheesy, savory taste without any dairy. You can customize it further with a sprinkle of curry powder for an exotic twist or drizzle some melted dairy-free margarine for an extra layer of richness. With a caloric breakdown that keeps it light at just 175 kcal per serving, you can indulge without the worry of overindulging.

Whether you're snacking solo or entertaining guests, this Cheesy Dairy-Free Popcorn is sure to impress. It's a fun and easy way to enjoy a classic favorite while adhering to your dietary needs. So grab your popcorn kernels and get ready to pop up a batch of this delightful snack that everyone will love!

Ingredients

  • teaspoon curry powder 
  • tablespoon dairy-free margarine melted
  • tablespoons garlic infused olive oil flavored
  • tablespoons nutritional yeast 
  • 0.5 cup unpopped popcorn kernels 
  • servings salt 

Equipment

  • bowl
  • pot

Directions

  1. Place the oil and just 3 popcorn kernels in a large, heavy-bottomed pot with a lid.
  2. Heat the kernels over medium-high heat until at least one of the kernels pops.
  3. Add the remaining popcorn and cover.Once the corn begins to pop, shake the pot constantly over the heat to keep things moving.When the popping slows, remove the pot from the heat and dump the popcorn into a large serving bowl.
  4. Pour the dairy-free margarine over the popcorn, if desired, and toss to coat.
  5. Sprinkle the nutritional yeast and curry powder, if using, over the popcorn and toss to evenly distribute the seasonings.If not using margarine, you may want to add a little salt, to taste.
  6. Serve immediately or store in an air-tight container.

Nutrition Facts

Calories175kcal
Protein9.37%
Fat52.4%
Carbs38.23%

Properties

Glycemic Index
14.75
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
4.0704348178014%

Nutrients percent of daily need

Calories:174.85kcal
8.74%
Fat:10.37g
15.96%
Saturated Fat:1.4g
8.74%
Carbohydrates:17.03g
5.68%
Net Carbohydrates:13.32g
4.84%
Sugar:0.2g
0.22%
Cholesterol:0mg
0%
Sodium:218.1mg
9.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.17g
8.34%
Vitamin E:2.85mg
19.03%
Fiber:3.71g
14.83%
Manganese:0.22mg
10.97%
Magnesium:26.49mg
6.62%
Phosphorus:63.18mg
6.32%
Iron:1mg
5.54%
Vitamin B1:0.07mg
4.42%
Potassium:139.9mg
4%
Zinc:0.58mg
3.9%
Folate:13.48µg
3.37%
Vitamin B6:0.06mg
3.24%
Vitamin A:138.6IU
2.77%
Copper:0.05mg
2.55%
Vitamin K:2.44µg
2.33%
Vitamin B3:0.35mg
1.73%