Cheesy Egg and Veggie Cups

Gluten Free
Cheesy Egg and Veggie Cups
35 min.
35
57kcal

Suggestions

Ingredients

  •  eggs 
  • 2.5 cups ore-ida hash brown potatoes shredded
  • Tbsp milk 
  • Tbsp oil 
  • 0.3 cup parmesan cheese grated kraft
  • cup sharp cheddar cheese shredded kraft
  • cups cut-up vegetables mixed fresh shredded red chopped (small broccoli florets, peppers, carrots)

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • muffin liners
  • muffin tray

Directions

  1. Heat oven to 375F.
  2. Heat oil in large nonstick skillet on medium-high heat.
  3. Add potatoes and remaining vegetables; mix lightly. Cook 6 to 8 min. or until potatoes are browned, stirring occasionally.
  4. Spoon into 12 muffin pan cups sprayed with cooking spray; top with cheddar.
  5. Whisk remaining ingredients until blended; pour over ingredients in muffin cups.
  6. Bake 15 min. or until knife inserted in centers comes out clean. Cool 5 min. before removing cups from pan to serve.

Nutrition Facts

Calories57kcal
Protein20.08%
Fat50.03%
Carbs29.89%

Properties

Glycemic Index
4.03
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
2.972608708817%

Nutrients percent of daily need

Calories:57.36kcal
2.87%
Fat:3.24g
4.99%
Saturated Fat:1.16g
7.27%
Carbohydrates:4.36g
1.45%
Net Carbohydrates:3.73g
1.36%
Sugar:0.11g
0.12%
Cholesterol:41.42mg
13.81%
Sodium:56.57mg
2.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin A:623.03IU
12.46%
Selenium:4.36µg
6.23%
Phosphorus:53.71mg
5.37%
Vitamin B2:0.08mg
4.43%
Calcium:40.45mg
4.05%
Vitamin C:2.31mg
2.8%
Manganese:0.05mg
2.55%
Fiber:0.63g
2.5%
Zinc:0.36mg
2.42%
Potassium:84.41mg
2.41%
Vitamin B5:0.24mg
2.4%
Iron:0.43mg
2.39%
Vitamin B12:0.14µg
2.34%
Folate:9.06µg
2.27%
Vitamin B1:0.03mg
2.21%
Vitamin B6:0.04mg
2.19%
Vitamin B3:0.39mg
1.95%
Vitamin E:0.27mg
1.83%
Magnesium:6.63mg
1.66%
Copper:0.03mg
1.66%
Vitamin D:0.24µg
1.59%