Cheesy Egg Breakfast Tacos

Gluten Free
Health score
1%
Cheesy Egg Breakfast Tacos
20 min.
8
166kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs 
  • cup monterrey jack cheese shredded with jalapeno peppers
  •  stand 'n taco shells old el paso® stuff®

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. In medium bowl, beat eggs and cooking sauce with whisk until well mixed.
  2. In 10-inch nonstick skillet, melt butter over medium heat just until butter begins to sizzle.
  3. Pour egg mixture into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist.
  4. Meanwhile, heat taco shells as directed on box. Spoon about 1/4 cup of the egg mixture and 2 tablespoons cheese into each taco shell. Top with avocado, salsa and sour cream.

Nutrition Facts

Calories166kcal
Protein16.94%
Fat64.09%
Carbs18.97%

Properties

Glycemic Index
18.13
Glycemic Load
4.66
Inflammation Score
-2
Nutrition Score
4.8078261302865%

Nutrients percent of daily need

Calories:166.36kcal
8.32%
Fat:11.83g
18.19%
Saturated Fat:6.04g
37.73%
Carbohydrates:7.88g
2.63%
Net Carbohydrates:7.07g
2.57%
Sugar:0.33g
0.37%
Cholesterol:101.94mg
33.98%
Sodium:177.38mg
7.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.03g
14.06%
Phosphorus:135.07mg
13.51%
Selenium:9.41µg
13.45%
Calcium:130.53mg
13.05%
Vitamin B2:0.17mg
9.79%
Vitamin A:316.93IU
6.34%
Zinc:0.9mg
6.03%
Vitamin B12:0.32µg
5.32%
Folate:21.27µg
5.32%
Magnesium:16.48mg
4.12%
Manganese:0.08mg
3.81%
Iron:0.68mg
3.8%
Vitamin B5:0.37mg
3.71%
Vitamin B6:0.07mg
3.65%
Vitamin D:0.52µg
3.5%
Fiber:0.8g
3.22%
Vitamin E:0.43mg
2.88%
Vitamin B1:0.04mg
2.47%
Potassium:70.36mg
2.01%
Copper:0.03mg
1.7%
Vitamin K:1.7µg
1.62%
Vitamin B3:0.26mg
1.28%
Source:Allrecipes