Cheesy Enchilada Casserole

Gluten Free
Health score
11%
Cheesy Enchilada Casserole
60 min.
4
635kcal

Suggestions


Are you ready to indulge in a deliciously cheesy delight that will satisfy your cravings and impress your family? Look no further than this Cheesy Enchilada Casserole! Perfectly crafted for those who prefer gluten-free meals, this dish combines the comforting flavors of enchiladas with the ease of a casserole, making it an ideal choice for lunch, dinner, or even as a side dish for gatherings.

In just 60 minutes, you can whip up a hearty meal that serves four, packing in a delightful 635 calories per serving. Imagine tender pieces of cooked chicken mingling with zesty salsa and rich enchilada sauce, all layered with crunchy tortilla chips and topped with a melty blend of Cheddar-Jack cheese infused with jalapeño peppers. The addition of fresh green onions and juicy tomatoes adds a burst of flavor and color, making this casserole not only tasty but visually appealing as well.

This Cheesy Enchilada Casserole is not just a meal; it's an experience that brings warmth and comfort to your table. Whether you're hosting a casual get-together or simply looking for a satisfying weeknight dinner, this dish is sure to become a family favorite. So, gather your ingredients and get ready to enjoy a cheesy, flavorful feast that everyone will love!

Ingredients

  • cups roasted chicken cooked
  • teaspoon sugar 
  • 0.5 cup salsa thick
  • 19 oz enchilada sauce red canned
  • 11 oz corn whole drained canned
  • cups tortilla chips 
  • 0.3 cup spring onion sliced
  • 0.8 cup tomatoes chopped
  • cup cheddar cheese shredded with jalapeño peppers cheese blend (4 oz)

Equipment

  • bowl
  • oven
  • glass baking pan

Directions

  1. Heat oven to 350°F. In medium bowl, mix chicken, sugar, salsa, enchilada sauce and corn.
  2. Place tortilla chips in ungreased 8-inch square (2-quart) glass baking dish. Top with chicken mixture.
  3. Sprinkle with onions, tomato and cheese.
  4. Bake 35 to 45 minutes or until hot and bubbly. If desired, arrange additional tortilla chips around edge of dish.

Nutrition Facts

Calories635kcal
Protein20.55%
Fat38.44%
Carbs41.01%

Properties

Glycemic Index
41.77
Glycemic Load
1.26
Inflammation Score
-8
Nutrition Score
19.534782549609%

Flavonoids

Naringenin
0.19mg
Kaempferol
0.11mg
Myricetin
0.04mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:635.42kcal
31.77%
Fat:27.4g
42.15%
Saturated Fat:8.49g
53.09%
Carbohydrates:65.77g
21.92%
Net Carbohydrates:59.3g
21.56%
Sugar:12.64g
14.04%
Cholesterol:80.75mg
26.92%
Sodium:1936.04mg
84.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.95g
65.9%
Phosphorus:444.54mg
44.45%
Selenium:28.08µg
40.12%
Vitamin B3:7.18mg
35.92%
Vitamin A:1662.71IU
33.25%
Calcium:287.04mg
28.7%
Vitamin K:29.21µg
27.81%
Fiber:6.48g
25.91%
Vitamin B6:0.49mg
24.64%
Magnesium:88.4mg
22.1%
Zinc:3.25mg
21.66%
Vitamin E:2.82mg
18.82%
Vitamin B2:0.3mg
17.67%
Iron:3.05mg
16.95%
Vitamin B5:1.57mg
15.74%
Potassium:544.47mg
15.56%
Folate:48.43µg
12.11%
Vitamin C:9.64mg
11.68%
Vitamin B1:0.17mg
11.26%
Copper:0.17mg
8.6%
Vitamin B12:0.5µg
8.37%
Manganese:0.14mg
6.85%
Vitamin D:0.17µg
1.13%