40 min.
Preparation time
Preparation: 15 min.
Cooking: 25 min.
Gaps: no
Total: 40 min.
Servings
Serve: 6 persons
Weight Per Serving: 181g
Price Per Serving: 2.12$
166kcal
Nutrition
Calories: 166kcal
Protein: 57.43%
Fat: 29.87%
Carbs: 12.7%
Ingredients
- 3 cups broccoli florets and carrots mixed thinly sliced
- 6 Tbsp cheez whiz cheese dip
- 1.5 lb filets
- 2 Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
- 2 tsp thyme leaves dried
Equipment
- baking sheet
- oven
- aluminum foil
Directions
- Heat oven to 350F.
- Place 1 fish fillet on center of each of 6 large sheets of heavy-duty foil sprayed with cooking spray; drizzle with dressing.
- Sprinkle with thyme; top with vegetables. Fold to make 6 packets.
- Place on rimmed baking sheet.
- Bake 25 min. or until fish flakes easily with fork.
- Let stand 5 min.
- Cut slits in foil to release steam before opening packets.
- Top with CHEEZ WHIZ.
Nutrition Facts
Properties
Nutrition Score
15.740869387336%
Flavonoids
Nutrients percent of daily need