Cheesy Fish 'n Veggie Packets

Gluten Free
Dairy Free
Health score
23%
Cheesy Fish 'n Veggie Packets
40 min.
6
166kcal

Suggestions

Ingredients

  • cups broccoli florets and carrots mixed thinly sliced
  • Tbsp cheez whiz cheese dip 
  • 1.5 lb filets 
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • tsp thyme leaves dried

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 350F.
  2. Place 1 fish fillet on center of each of 6 large sheets of heavy-duty foil sprayed with cooking spray; drizzle with dressing.
  3. Sprinkle with thyme; top with vegetables. Fold to make 6 packets.
  4. Place on rimmed baking sheet.
  5. Bake 25 min. or until fish flakes easily with fork.
  6. Let stand 5 min.
  7. Cut slits in foil to release steam before opening packets.
  8. Top with CHEEZ WHIZ.

Nutrition Facts

Calories166kcal
Protein57.43%
Fat29.87%
Carbs12.7%

Properties

Glycemic Index
12.83
Glycemic Load
0.6
Inflammation Score
-7
Nutrition Score
15.740869387336%

Flavonoids

Apigenin
0.01mg
Luteolin
0.48mg
Kaempferol
3.57mg
Myricetin
0.03mg
Quercetin
1.48mg

Nutrients percent of daily need

Calories:166.03kcal
8.3%
Fat:5.43g
8.36%
Saturated Fat:2.51g
15.67%
Carbohydrates:5.2g
1.73%
Net Carbohydrates:3.93g
1.43%
Sugar:2.41g
2.68%
Cholesterol:61.14mg
20.38%
Sodium:395.2mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.49g
46.99%
Selenium:38.77µg
55.39%
Vitamin C:42.23mg
51.19%
Vitamin K:49.27µg
46.92%
Phosphorus:394.24mg
39.42%
Potassium:657.45mg
18.78%
Vitamin B6:0.36mg
18.08%
Vitamin B12:1.03µg
17.2%
Vitamin B3:2.64mg
13.21%
Magnesium:46.51mg
11.63%
Calcium:100.48mg
10.05%
Vitamin B2:0.17mg
9.87%
Folate:36.72µg
9.18%
Vitamin A:450.34IU
9.01%
Vitamin B1:0.12mg
7.97%
Vitamin E:1.19mg
7.92%
Vitamin D:1.02µg
6.8%
Zinc:0.98mg
6.5%
Manganese:0.12mg
5.93%
Fiber:1.27g
5.08%
Iron:0.85mg
4.74%
Vitamin B5:0.44mg
4.35%
Copper:0.06mg
2.82%