Cheesy Green Bean Casserole

Gluten Free
Health score
9%
Cheesy Green Bean Casserole
45 min.
8
378kcal

Suggestions

Ingredients

  • 21.5 ounce cream of mushroom soup canned
  • 2.8 ounce fried onions french canned
  • 32 ounce cut green beans frozen french
  • 0.8 cup milk 
  • 0.5 pound processed cheese food sliced (eg. Velveeta)
  • cups cheddar cheese shredded

Equipment

  • oven
  • mixing bowl
  • casserole dish

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 2 quart casserole dish.
  2. In a mixing bowl, combine mushroom soup, milk, cheddar cheese, and half of the onions.
  3. Mix together.
  4. Layer the bottom of a 2 quart casserole dish with 1/2 of the green beans.
  5. Pour half of the soup mixture over beans, and add half of the processed cheese. Repeat layering, and top with remaining onions.
  6. Bake for 30 to 40 minutes.

Nutrition Facts

Calories378kcal
Protein18.82%
Fat61.57%
Carbs19.61%

Properties

Glycemic Index
17.25
Glycemic Load
3.1
Inflammation Score
-8
Nutrition Score
17.958695432414%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:377.81kcal
18.89%
Fat:26.25g
40.38%
Saturated Fat:14g
87.52%
Carbohydrates:18.81g
6.27%
Net Carbohydrates:15.59g
5.67%
Sugar:5.53g
6.15%
Cholesterol:63.15mg
21.05%
Sodium:1296.81mg
56.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.05g
36.1%
Calcium:569.12mg
56.91%
Vitamin K:50.24µg
47.85%
Phosphorus:399.4mg
39.94%
Vitamin A:1370.47IU
27.41%
Manganese:0.49mg
24.44%
Vitamin B2:0.39mg
22.71%
Selenium:14.84µg
21.19%
Zinc:2.95mg
19.64%
Vitamin C:13.83mg
16.77%
Vitamin B12:0.97µg
16.17%
Magnesium:51.43mg
12.86%
Fiber:3.21g
12.86%
Folate:50.96µg
12.74%
Copper:0.25mg
12.66%
Potassium:428.75mg
12.25%
Vitamin B6:0.24mg
11.96%
Iron:1.93mg
10.7%
Vitamin B1:0.13mg
8.9%
Vitamin B3:1.58mg
7.89%
Vitamin B5:0.72mg
7.16%
Vitamin E:0.92mg
6.1%
Vitamin D:0.59µg
3.94%
Source:Allrecipes