Cheesy Green Bean Casserole

Gluten Free
Health score
5%
Cheesy Green Bean Casserole
45 min.
8
163kcal

Suggestions


Are you looking for a delicious and comforting side dish that will impress your family and friends? Look no further than this Cheesy Green Bean Casserole! Perfect for any occasion, this gluten-free recipe combines the classic flavors of a traditional green bean casserole with a cheesy twist that will have everyone coming back for seconds.

With just 45 minutes of preparation and cooking time, this dish is not only quick to make but also serves up to 8 people, making it ideal for gatherings, potlucks, or even a cozy family dinner. Each serving is a delightful 163 calories, allowing you to indulge without the guilt. The creamy texture of the condensed cream of mushroom soup pairs beautifully with the shredded Cheddar cheese blend, while the addition of vibrant red bell peppers adds a pop of color and flavor.

What truly sets this casserole apart is the crispy fried onions that provide a satisfying crunch, elevating the dish to new heights. Whether you're serving it as a side dish, antipasti, starter, or snack, this Cheesy Green Bean Casserole is sure to be a hit at your table. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting classic with a cheesy twist!

Ingredients

  • 10.8 oz cream of mushroom soup canned
  • oz cheddar cheese shredded
  • teaspoon soya sauce 
  • 12 oz green beans frozen thawed drained
  • 0.5 cup bell pepper red chopped
  • 1.5 cups fried onions crispy (from 6-oz can)

Equipment

  • oven

Directions

  1. Heat oven to 350°F. In 1 1/2-quart casserole, stir together soup, cheese blend and soy sauce. Stir in green beans, bell pepper and 1 cup of the onions.
  2. Cover; bake about 30 minutes or until beans are tender and mixture is heated through. Stir; top with remaining 1/2 cup onions.
  3. Bake uncovered about 5 minutes longer or until onions are brown and crisp.

Nutrition Facts

Calories163kcal
Protein14.67%
Fat60.24%
Carbs25.09%

Properties

Glycemic Index
15
Glycemic Load
1.05
Inflammation Score
-6
Nutrition Score
7.0056521296501%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:162.75kcal
8.14%
Fat:10.96g
16.86%
Saturated Fat:5.39g
33.68%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:8.84g
3.22%
Sugar:1.84g
2.04%
Cholesterol:16.08mg
5.36%
Sodium:495.08mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6g
12.01%
Vitamin C:17.11mg
20.74%
Vitamin K:19.08µg
18.17%
Vitamin A:727.02IU
14.54%
Calcium:118.28mg
11.83%
Manganese:0.22mg
11.09%
Phosphorus:95.52mg
9.55%
Vitamin B2:0.14mg
8.16%
Zinc:1.07mg
7.12%
Selenium:4.28µg
6.12%
Folate:24.1µg
6.02%
Fiber:1.43g
5.7%
Vitamin B6:0.11mg
5.68%
Copper:0.11mg
5.64%
Potassium:169.88mg
4.85%
Magnesium:18.54mg
4.64%
Iron:0.79mg
4.36%
Vitamin B3:0.78mg
3.92%
Vitamin B12:0.21µg
3.52%
Vitamin B1:0.05mg
3.47%
Vitamin E:0.43mg
2.85%
Vitamin B5:0.26mg
2.59%