Cheesy Green Beans

Gluten Free
Health score
5%
Cheesy Green Beans
40 min.
10
224kcal

Suggestions

Ingredients

  • 10 slices bacon 
  • pound mushrooms fresh sliced
  • 32 ounce cut green beans frozen
  • 0.8 teaspoon ground pepper black
  • 16 ounce processed cheese sauce 
  • 0.8 cup onion chopped
  • cup water 

Equipment

  • frying pan
  • sauce pan
  • baking pan
  • microwave

Directions

  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown.
  2. Drain, crumble, and set aside. Reserve 1/4 cup of bacon drippings in the skillet.
  3. Place green beans and water in a medium saucepan, and bring to a boil. Reduce heat, cover, and simmer 6 minutes, or until tender but crisp; drain.
  4. Place mushrooms and onion into the skillet with the reserved bacon drippings. Cook and stir over medium-high heat for 10 minutes; drain. Reserving 2 tablespoons for topping, mix the crumbled bacon into the skillet. Stir in the green beans. Season with pepper, and transfer to a 2 quart baking dish.
  5. Melt the cheese sauce in the microwave, and pour over the green bean mixture.
  6. Sprinkle with reserved bacon, and serve.

Nutrition Facts

Calories224kcal
Protein12.94%
Fat65.8%
Carbs21.26%

Properties

Glycemic Index
13.7
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
11.061304455218%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
0.6mg
Kaempferol
0.49mg
Myricetin
0.12mg
Quercetin
4.91mg

Nutrients percent of daily need

Calories:223.92kcal
11.2%
Fat:17.22g
26.5%
Saturated Fat:4.81g
30.09%
Carbohydrates:12.52g
4.17%
Net Carbohydrates:9.38g
3.41%
Sugar:6.18g
6.87%
Cholesterol:18.6mg
6.2%
Sodium:527.44mg
22.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Vitamin K:39.3µg
37.43%
Vitamin A:878.28IU
17.57%
Vitamin B2:0.3mg
17.53%
Vitamin B3:3.2mg
16.02%
Vitamin C:12.91mg
15.65%
Selenium:9.25µg
13.22%
Manganese:0.25mg
12.72%
Fiber:3.14g
12.58%
Vitamin B6:0.25mg
12.42%
Vitamin B1:0.18mg
11.84%
Potassium:398.73mg
11.39%
Copper:0.23mg
11.33%
Phosphorus:108.88mg
10.89%
Vitamin B5:1.02mg
10.22%
Folate:39.95µg
9.99%
Magnesium:31.09mg
7.77%
Calcium:72.55mg
7.25%
Iron:1.29mg
7.17%
Zinc:0.74mg
4.92%
Vitamin E:0.47mg
3.17%
Vitamin B12:0.13µg
2.14%
Vitamin D:0.18µg
1.19%
Source:Allrecipes