Cheesy Green Beans

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Cheesy Green Beans
Download PDF
Side Dish
35 min.
10
233kcal

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Ingredients

  • 1 tablespoon optional: dill dried to taste
  • 72.5 ounce green beans french-style drained canned
  • 1 pound processed cheese cubed

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9 x 13 inch casserole dish combine green beans, processed cheese and dill.
  3. Stirring occasionally, bake until heated through and cheese is bubbling, about 30 minutes.

Nutrition Facts

Calories233kcal
Protein19.52%
Fat54.27%
Carbs26.21%

Properties

Glycemic Index
7.3
Glycemic Load
4.49
Inflammation Score
-9
Nutrition Score
20.448695825494%

Flavonoids

Luteolin
0.27mg
Kaempferol
0.92mg
Myricetin
0.27mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:232.76kcal
11.64%
Fat:14.89g
22.9%
Saturated Fat:8.29g
51.84%
Carbohydrates:16.17g
5.39%
Net Carbohydrates:10.58g
3.85%
Sugar:7.73g
8.58%
Cholesterol:45.36mg
15.12%
Sodium:770.91mg
33.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.04g
24.09%
Vitamin K:89.56µg
85.29%
Calcium:555.4mg
55.54%
Vitamin A:1864.38IU
37.29%
Phosphorus:370.48mg
37.05%
Vitamin C:25.23mg
30.58%
Manganese:0.47mg
23.72%
Fiber:5.59g
22.36%
Vitamin B2:0.32mg
18.87%
Folate:71.46µg
17.86%
Magnesium:64.53mg
16.13%
Vitamin B6:0.32mg
15.97%
Selenium:10.4µg
14.85%
Potassium:503.48mg
14.39%
Iron:2.55mg
14.16%
Vitamin B1:0.18mg
11.77%
Vitamin B12:0.68µg
11.34%
Zinc:1.63mg
10.88%
Copper:0.16mg
8.21%
Vitamin E:1.21mg
8.04%
Vitamin B3:1.55mg
7.76%
Vitamin B5:0.65mg
6.45%
Vitamin D:0.27µg
1.81%
Side DishCheeseBeansGluten FreeDairy FreeLacto Ovo VegetarianWhole 30Fodmap Friendly
Source:Allrecipes

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