Cheesy Green Beans

Gluten Free
Health score
11%
Cheesy Green Beans
15 min.
4
48kcal

Suggestions


Are you looking for a quick and delicious side dish that will elevate your meal without the hassle? Look no further than our Cheesy Green Beans! This delightful recipe is not only gluten-free but also takes just 15 minutes to prepare, making it the perfect addition to any busy weeknight dinner or festive gathering.

Imagine the vibrant green of fresh-cut beans, perfectly complemented by the rich flavors of sautéed onions and garlic. As you toss in the shredded Cheddar cheese, it melts into a creamy, savory coating that brings everything together in a delightful harmony of taste. Each bite is a satisfying blend of textures and flavors that will have your family and friends asking for seconds!

With only 48 calories per serving, you can indulge in this cheesy treat without any guilt. The recipe serves four, making it ideal for family meals or small gatherings. Plus, the caloric breakdown shows a balanced mix of protein, fats, and carbohydrates, ensuring you’re not just enjoying a tasty dish but also a nutritious one.

So, whether you’re a seasoned cook or just starting your culinary journey, this Cheesy Green Beans recipe is a must-try. It’s simple, quick, and oh-so-delicious—perfect for any occasion!

Ingredients

  • teaspoon butter 
  • tablespoons onion finely chopped
  • small cloves garlic finely chopped
  • cups green beans frozen
  • tablespoons cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 2-quart saucepan or 10-inch skillet, melt butter over medium heat.
  2. Add onion and garlic; cook, stirring frequently, until onion begins to brown.
  3. Remove from saucepan; cover to keep warm.
  4. In same saucepan or skillet, cook beans as directed on bag; drain. Stir in onion mixture; cook until thoroughly heated.
  5. Add cheese; toss gently to mix.

Nutrition Facts

Calories48kcal
Protein16.75%
Fat45.13%
Carbs38.12%

Properties

Glycemic Index
32.5
Glycemic Load
1.35
Inflammation Score
-4
Nutrition Score
4.6973913046329%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.28mg
Myricetin
0.1mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:47.61kcal
2.38%
Fat:2.58g
3.98%
Saturated Fat:1.06g
6.6%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:3.31g
1.2%
Sugar:2.03g
2.26%
Cholesterol:4.25mg
1.42%
Sodium:43.34mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Vitamin K:23.8µg
22.66%
Vitamin A:467.03IU
9.34%
Vitamin C:7.55mg
9.15%
Manganese:0.15mg
7.54%
Fiber:1.6g
6.41%
Calcium:54.64mg
5.46%
Vitamin B6:0.11mg
5.26%
Folate:20.05µg
5.01%
Vitamin B2:0.08mg
4.67%
Phosphorus:44.4mg
4.44%
Magnesium:15.81mg
3.95%
Potassium:133.16mg
3.8%
Vitamin B1:0.05mg
3.45%
Iron:0.61mg
3.38%
Selenium:1.77µg
2.53%
Copper:0.05mg
2.29%
Vitamin B3:0.42mg
2.11%
Zinc:0.31mg
2.09%
Vitamin E:0.3mg
1.99%
Vitamin B5:0.16mg
1.57%