Cheesy Green Beans

Gluten Free
Health score
11%
Cheesy Green Beans
15 min.
4
48kcal

Suggestions


If you're looking for a quick and delicious side dish that will elevate your meal without the hassle, look no further than these Cheesy Green Beans! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it a perfect addition to any dinner table. In just 15 minutes, you can whip up a vibrant dish that combines the crispness of green beans with the rich, savory notes of garlic and onion, all topped off with a generous sprinkle of shredded Cheddar cheese.

Imagine the delightful aroma of sautéed garlic and onion wafting through your kitchen as you prepare this simple yet satisfying side. The combination of textures—from the tender green beans to the melty cheese—creates a mouthwatering experience that will have everyone coming back for seconds. Plus, with only 48 calories per serving, you can indulge guilt-free!

Whether you're serving it alongside a hearty main course or enjoying it as a light snack, these Cheesy Green Beans are sure to impress. They are not only a feast for the taste buds but also a colorful addition to your plate. So grab your frying pan and saucepan, and let’s get cooking! Your taste buds will thank you!

Ingredients

  • teaspoon butter 
  • small cloves garlic finely chopped
  • cups green beans frozen
  • tablespoons onion finely chopped
  • tablespoons cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 2-quart saucepan or 10-inch skillet, melt butter over medium heat.
  2. Add onion and garlic; cook, stirring frequently, until onion begins to brown.
  3. Remove from saucepan; cover to keep warm.
  4. In same saucepan or skillet, cook beans as directed on bag; drain. Stir in onion mixture; cook until thoroughly heated.
  5. Add cheese; toss gently to mix.

Nutrition Facts

Calories48kcal
Protein16.75%
Fat45.13%
Carbs38.12%

Properties

Glycemic Index
32.5
Glycemic Load
1.35
Inflammation Score
-4
Nutrition Score
4.6973913046329%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.28mg
Myricetin
0.1mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:47.61kcal
2.38%
Fat:2.58g
3.98%
Saturated Fat:1.06g
6.6%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:3.31g
1.2%
Sugar:2.03g
2.26%
Cholesterol:4.25mg
1.42%
Sodium:43.34mg
1.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.16g
4.32%
Vitamin K:23.8µg
22.66%
Vitamin A:467.03IU
9.34%
Vitamin C:7.55mg
9.15%
Manganese:0.15mg
7.54%
Fiber:1.6g
6.41%
Calcium:54.64mg
5.46%
Vitamin B6:0.11mg
5.26%
Folate:20.05µg
5.01%
Vitamin B2:0.08mg
4.67%
Phosphorus:44.4mg
4.44%
Magnesium:15.81mg
3.95%
Potassium:133.16mg
3.8%
Vitamin B1:0.05mg
3.45%
Iron:0.61mg
3.38%
Selenium:1.77µg
2.53%
Copper:0.05mg
2.29%
Vitamin B3:0.42mg
2.11%
Zinc:0.31mg
2.09%
Vitamin E:0.3mg
1.99%
Vitamin B5:0.16mg
1.57%