Cheesy Green Onion Corn Saute

Vegetarian
Gluten Free
Cheesy Green Onion Corn Saute
Download PDF
Side Dish
10 min.
5
140kcal

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Ingredients

  • 0.5 cup milk cheddar cheese shredded 2% kraft
  • 16 oz kernel corn whole frozen thawed drained
  • 0.3 cup green onions chopped
  • 1 Tbsp oil 

Equipment

  • frying pan

Directions

  1. Heat oil in large nonstick skillet on medium-high heat.
  2. Add corn and onions; cook and stir 5 min. or until heated through.
  3. Sprinkle with cheese; cover until cheese melts.

Nutrition Facts

Calories140kcal
Protein13.42%
Fat51.04%
Carbs35.54%

Properties

Glycemic Index
11.8
Glycemic Load
0.15
Inflammation Score
-2
Nutrition Score
3.6373913132626%

Flavonoids

Kaempferol
0.07mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:139.59kcal
6.98%
Fat:7.95g
12.23%
Saturated Fat:2.58g
16.1%
Carbohydrates:12.45g
4.15%
Net Carbohydrates:12.32g
4.48%
Sugar:0.15g
0.17%
Cholesterol:11.3mg
3.77%
Sodium:222.57mg
9.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Vitamin K:12.62µg
12.02%
Phosphorus:90.8mg
9.08%
Calcium:85.31mg
8.53%
Folate:31.88µg
7.97%
Selenium:3.23µg
4.61%
Zinc:0.69mg
4.59%
Vitamin E:0.6mg
4.02%
Vitamin B2:0.07mg
3.97%
Vitamin B3:0.74mg
3.7%
Potassium:127.73mg
3.65%
Magnesium:14.03mg
3.51%
Vitamin A:163.08IU
3.26%
Vitamin C:2.48mg
3.01%
Manganese:0.06mg
3%
Vitamin B12:0.12µg
2%
Copper:0.04mg
1.8%
Iron:0.29mg
1.62%
Vitamin B1:0.02mg
1.31%
Side DishOnionsCheeseGluten FreeLacto Ovo Vegetarian
Source:Kraft Recipes

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