Cheesy Grits

Gluten Free
Health score
4%
Cheesy Grits
70 min.
8
217kcal

Suggestions


Indulge in the comforting warmth of Cheesy Grits, a delightful dish that perfectly marries creamy textures with rich flavors. This gluten-free recipe is not just a meal; it's an experience that brings the essence of Southern cooking right to your breakfast table. Whether you're hosting a brunch or simply treating yourself to a hearty morning meal, these cheesy grits are sure to impress.

Imagine waking up to the enticing aroma of grits simmering on the stove, infused with the richness of milk and the sharpness of Cheddar cheese. The addition of green onions adds a fresh, vibrant touch, while a hint of paprika provides a subtle kick that elevates the dish to new heights. With just a few simple ingredients, you can create a dish that is both satisfying and nourishing, boasting only 217 calories per serving.

Perfect for gatherings or a cozy family breakfast, this recipe serves eight, making it ideal for sharing. The preparation is straightforward, allowing you to enjoy the process as much as the final product. Bake it to perfection, and let it rest for a few minutes to enhance the flavors. Dive into a bowl of Cheesy Grits and savor the delightful combination of creamy, cheesy goodness that will leave you craving more. Get ready to make this dish a staple in your morning routine!

Ingredients

  • cups milk 
  • cups water 
  • teaspoon salt 
  • 0.3 teaspoon pepper 
  • cup quick-cooking grits quick
  • ounces cheddar cheese shredded
  • 0.3 cup spring onion sliced
  •  eggs slightly beaten
  • tablespoon butter 
  • 0.3 teaspoon paprika 

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 350°F. Grease 1 1/2-quart casserole.
  2. Heat milk, water, salt and pepper to boiling in 2-quart saucepan. Gradually add grits, stirring constantly; reduce heat. Simmer uncovered about 5 minutes, stirring frequently, until thick.
  3. Stir in cheese and onions. Stir 1 cup of the hot mixture into eggs; stir back into remaining hot mixture in saucepan.
  4. Pour hot mixture into casserole. Dot with butter; sprinkle with paprika.
  5. Bake uncovered 35 to 40 minutes or until set.
  6. Let stand 10 minutes.

Nutrition Facts

Calories217kcal
Protein18.13%
Fat48.52%
Carbs33.35%

Properties

Glycemic Index
18
Glycemic Load
1.28
Inflammation Score
-5
Nutrition Score
8.1426086736762%

Flavonoids

Kaempferol
0.04mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:217.19kcal
10.86%
Fat:11.9g
18.31%
Saturated Fat:5.9g
36.9%
Carbohydrates:18.41g
6.14%
Net Carbohydrates:17.4g
6.33%
Sugar:3.31g
3.68%
Cholesterol:69.5mg
23.17%
Sodium:488.92mg
21.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.01g
20.01%
Calcium:237.4mg
23.74%
Phosphorus:213.33mg
21.33%
Vitamin B2:0.29mg
17.25%
Selenium:10.58µg
15.11%
Vitamin B12:0.65µg
10.91%
Vitamin B1:0.15mg
10.28%
Folate:40.18µg
10.05%
Vitamin A:496.15IU
9.92%
Zinc:1.36mg
9.1%
Vitamin K:7.35µg
7%
Vitamin D:1.02µg
6.79%
Magnesium:24.94mg
6.24%
Vitamin B6:0.12mg
6.21%
Vitamin B5:0.55mg
5.48%
Iron:0.95mg
5.25%
Vitamin B3:1mg
4.99%
Potassium:161.74mg
4.62%
Fiber:1.01g
4.03%
Manganese:0.06mg
3.15%
Vitamin E:0.4mg
2.64%
Copper:0.05mg
2.47%