Cheesy Grits Soufflé

Vegetarian
Gluten Free
Health score
3%
Cheesy Grits Soufflé
80 min.
10
379kcal

Suggestions


Indulge in the delightful flavors of our Cheesy Grits Soufflé, a perfect dish for any morning meal, brunch, or breakfast gathering. This vegetarian and gluten-free recipe is not only a treat for the taste buds but also a wholesome option that everyone can enjoy. With a rich combination of creamy grits, fresh corn, and sharp Cheddar cheese, this soufflé is a comforting dish that brings warmth and satisfaction to your table.

Imagine waking up to the enticing aroma of buttery grits baking in the oven, transforming into a fluffy, golden soufflé that is both visually stunning and deliciously savory. The addition of jalapeño pepper and hot sauce adds a subtle kick, perfectly balancing the richness of the cheese and the sweetness of the corn. Each bite is a harmonious blend of textures and flavors, making it a standout dish for any occasion.

Ready in just 80 minutes and serving up to 10 people, this recipe is ideal for family gatherings or brunch with friends. Not only is it packed with flavor, but it also offers a satisfying caloric profile, ensuring you start your day on a delicious note. So gather your ingredients, preheat your oven, and get ready to impress your loved ones with this scrumptious Cheesy Grits Soufflé!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • large eggs lightly beaten
  • 1.5 cups corn kernels fresh ( 3 ears)
  • cups regular grits yellow uncooked
  • teaspoon hot sauce 
  •  jalapeno diced seeded
  • teaspoons kosher salt divided
  • cups milk 
  • oz sharp cheddar cheese shredded
  • tablespoon sugar 

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Generously butter a 3-qt. baking dish; freeze 10 minutes.
  3. Meanwhile, bring 3 cups water and 1 tsp. salt to a boil in a large saucepan over medium-high heat. Gradually whisk in grits; return to a boil. Reduce heat to medium-low, and cook, whisking often, 2 to 3 minutes or until thickened.
  4. Whisk in milk, and cook, stirring constantly, 3 to 4 minutes or until grits are creamy.
  5. Remove from heat, and stir in corn, next 7 ingredients, and remaining 3 tsp. salt.
  6. Spread mixture in prepared dish.
  7. Place on an aluminum foil-lined jelly-roll pan.
  8. Bake at 350 for 50 minutes or until puffed, firm around edges, and slightly soft in center.
  9. Remove from oven to a wire rack, and cool 5 minutes before serving.

Nutrition Facts

Calories379kcal
Protein15.75%
Fat48.13%
Carbs36.12%

Properties

Glycemic Index
24.91
Glycemic Load
2.32
Inflammation Score
-5
Nutrition Score
10.91956519044%

Flavonoids

Luteolin
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:379.36kcal
18.97%
Fat:20.4g
31.39%
Saturated Fat:11.09g
69.34%
Carbohydrates:34.45g
11.48%
Net Carbohydrates:33.45g
12.16%
Sugar:6.53g
7.26%
Cholesterol:161.12mg
53.71%
Sodium:1217.17mg
52.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.04%
Selenium:22.56µg
32.23%
Phosphorus:281.92mg
28.19%
Calcium:271.49mg
27.15%
Vitamin B2:0.37mg
21.6%
Vitamin A:841.48IU
16.83%
Vitamin B12:0.92µg
15.28%
Zinc:1.76mg
11.74%
Vitamin B5:1.15mg
11.49%
Vitamin D:1.54µg
10.28%
Vitamin B6:0.18mg
9.22%
Vitamin B1:0.14mg
9%
Magnesium:35.57mg
8.89%
Potassium:277.74mg
7.94%
Folate:30.23µg
7.56%
Iron:1.01mg
5.62%
Vitamin E:0.78mg
5.22%
Manganese:0.1mg
4.94%
Vitamin B3:0.89mg
4.47%
Vitamin C:3.44mg
4.17%
Fiber:1g
4%
Copper:0.07mg
3.39%
Vitamin K:2.03µg
1.94%