Cheesy Ham and Shrimp Macaroni Au Gratin

Health score
23%
Cheesy Ham and Shrimp Macaroni Au Gratin
45 min.
4
676kcal
84.78%sweetness
100%saltiness
37.73%sourness
55.9%bitterness
77.19%savoriness
81.43%fattiness
0%spiciness

Ingredients

  • 150 broccoli 
  • 300 cream sauce 
  • 250 elbow macaroni 
  • slices ham 
  •  mushrooms 
  •  mushrooms 
  • tablespoons olive oil extra virgin extra-virgin plus more for serving
  • oz parmesan for topping
  • 10 medium shrimp 
  • cup water (adjust accordingly to preference)

Equipment

  • oven
  • peeler

Directions

  1. Cut off base of broccoli stem.
  2. Cut broccoli into florets.
  3. Remove skin from stem using a peeler and dice it. Wash broccoli thoroughly.Blanch broccoli and butter them.Rinse and dice mushrooms and ham.
  4. Add into sauce and mix well.
  5. Remove shells from shrimps and devein. Dice and set aside.Preheat oven at 250C. Cook pasta accordingly to instructions.
  6. Drain.Grease tin foils. Put pastas into foils and distribute sauce mixture evenly. Stir well.From Step 1 until the above, you can actually prepare ahead of time and refrigerate them with covers if youve guests coming over. Then follow by the rest of the steps below.
  7. Mix shrimps and broccoli stems evenly.
  8. Place broccoli florets, and top with cheese.
  9. Bake the gratin at 250C till golden brown. My oven took about 7 mins to brown. Look at how cheesy it turned out! Crispy on the outside and creamy inside. Enjoy your Cheesy Ham and Shrimp Macaroni Au Gratin!

Nutrition Facts

Calories676kcal
Protein15.19%
Fat27.08%
Carbs57.73%

Properties

Glycemic Index
30.75
Glycemic Load
0.76
Inflammation Score
-6
Nutrition Score
22.657826086957%

Flavonoids

Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
2.94mg
Myricetin
0.02mg
Quercetin
1.22mg

Taste

Sweetness:
84.78%
Saltiness:
100%
Sourness:
37.73%
Bitterness:
55.9%
Savoriness:
77.19%
Fattiness:
81.43%
Spiciness:
0%

Nutrients percent of daily need

Calories:675.67kcal
33.78%
Fat:20.34g
31.29%
Saturated Fat:6.63g
41.41%
Carbohydrates:97.54g
32.51%
Net Carbohydrates:92.17g
33.51%
Sugar:29.06g
32.29%
Cholesterol:58.84mg
19.61%
Sodium:672.78mg
29.25%
Caffeine:5.25mg
1.75%
Protein:25.67g
51.35%
Selenium:51.31µg
73.31%
Manganese:0.96mg
47.84%
Vitamin K:44.52µg
42.4%
Vitamin C:34.23mg
41.49%
Phosphorus:389.05mg
38.91%
Copper:0.68mg
34.12%
Magnesium:96.15mg
24.04%
Vitamin E:3.44mg
22.91%
Fiber:5.38g
21.5%
Vitamin B2:0.34mg
20.01%
Potassium:698.93mg
19.97%
Zinc:2.84mg
18.91%
Vitamin B3:3.53mg
17.64%
Vitamin B1:0.26mg
17.44%
Calcium:171.63mg
17.16%
Iron:2.62mg
14.56%
Vitamin B6:0.29mg
14.34%
Vitamin B5:1.15mg
11.51%
Folate:44.1µg
11.03%
Vitamin A:290.48IU
5.81%
Vitamin B12:0.28µg
4.61%
Vitamin D:0.24µg
1.62%
Source:Foodista