Cheesy Ham Cups

Gluten Free
Health score
6%
Cheesy Ham Cups
40 min.
6
311kcal

Suggestions

Ingredients

  • slices deli honey ham 
  •  eggs 
  • tablespoons parsley fresh minced
  • 0.5 cup spring onion finely chopped
  • ounces yogurt plain
  • ounces cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • knife
  • ramekin

Directions

  1. Place each ham slice in a greased 10-oz. ramekin or custard cup.
  2. Sprinkle with onions and 1 cup cheese. In a bowl, beat eggs and yogurt until blended; pour into cups.
  3. Sprinkle with parsley and the remaining cheese.
  4. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean.
  5. Serve immediately.

Nutrition Facts

Calories311kcal
Protein28.32%
Fat66.9%
Carbs4.78%

Properties

Glycemic Index
18.33
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
14.732608696689%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.2mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:311.39kcal
15.57%
Fat:22.99g
35.36%
Saturated Fat:11.11g
69.41%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:3.44g
1.25%
Sugar:2.25g
2.5%
Cholesterol:223.75mg
74.58%
Sodium:661.52mg
28.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.79%
Selenium:31.44µg
44.92%
Vitamin K:40.23µg
38.32%
Phosphorus:359.93mg
35.99%
Calcium:347.42mg
34.74%
Vitamin B2:0.49mg
28.9%
Zinc:2.87mg
19.16%
Vitamin B12:1.11µg
18.52%
Vitamin A:849.17IU
16.98%
Vitamin B1:0.21mg
14.24%
Vitamin B6:0.23mg
11.28%
Vitamin B5:1.12mg
11.17%
Folate:39.46µg
9.87%
Vitamin D:1.34µg
8.94%
Potassium:258.88mg
7.4%
Iron:1.3mg
7.22%
Vitamin B3:1.39mg
6.96%
Magnesium:27.68mg
6.92%
Vitamin E:0.92mg
6.17%
Vitamin C:3.53mg
4.28%
Copper:0.08mg
3.98%
Manganese:0.04mg
1.85%
Fiber:0.26g
1.04%