Cheesy Ham Cups

Gluten Free
Health score
6%
Cheesy Ham Cups
40 min.
6
311kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free recipe that's perfect for lunch, dinner, or even a main course? Look no further than these Cheesy Ham Cups! With a total preparation time of just 40 minutes, you'll have a tasty and satisfying dish on the table in no time. Each serving comes in at a reasonable 311 calories, making it a great option for those watching their waistline.

Packed with flavor, these Cheesy Ham Cups feature six slices of deli ham, six eggs, and an array of tasty ingredients like minced fresh parsley, finely chopped green onions, plain yogurt, and a generous amount of shredded cheddar cheese. The combination of these ingredients creates a delectable, cheesy, and savory experience that's sure to please any palate.

To make this recipe, you'll need a few simple pieces of equipment, including a bowl, an oven, a knife, and a set of 10-oz ramekins or custard cups. Simply layer the ham, onions, and cheese, then blend eggs and yogurt and pour over the top. Sprinkle with parsley and remaining cheese, and bake until golden and delicious. Serve immediately for a meal that's sure to impress!

Ingredients

  • slices deli honey ham 
  •  eggs 
  • tablespoons parsley fresh minced
  • 0.5 cup spring onion finely chopped
  • ounces yogurt plain
  • ounces cheddar cheese shredded divided

Equipment

  • bowl
  • oven
  • knife
  • ramekin

Directions

  1. Place each ham slice in a greased 10-oz. ramekin or custard cup.
  2. Sprinkle with onions and 1 cup cheese. In a bowl, beat eggs and yogurt until blended; pour into cups.
  3. Sprinkle with parsley and the remaining cheese.
  4. Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean.
  5. Serve immediately.

Nutrition Facts

Calories311kcal
Protein28.32%
Fat66.9%
Carbs4.78%

Properties

Glycemic Index
18.33
Glycemic Load
0.72
Inflammation Score
-5
Nutrition Score
14.732608696689%

Flavonoids

Apigenin
2.87mg
Luteolin
0.01mg
Kaempferol
0.13mg
Myricetin
0.2mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:311.39kcal
15.57%
Fat:22.99g
35.36%
Saturated Fat:11.11g
69.41%
Carbohydrates:3.7g
1.23%
Net Carbohydrates:3.44g
1.25%
Sugar:2.25g
2.5%
Cholesterol:223.75mg
74.58%
Sodium:661.52mg
28.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.89g
43.79%
Selenium:31.44µg
44.92%
Vitamin K:40.23µg
38.32%
Phosphorus:359.93mg
35.99%
Calcium:347.42mg
34.74%
Vitamin B2:0.49mg
28.9%
Zinc:2.87mg
19.16%
Vitamin B12:1.11µg
18.52%
Vitamin A:849.17IU
16.98%
Vitamin B1:0.21mg
14.24%
Vitamin B6:0.23mg
11.28%
Vitamin B5:1.12mg
11.17%
Folate:39.46µg
9.87%
Vitamin D:1.34µg
8.94%
Potassium:258.88mg
7.4%
Iron:1.3mg
7.22%
Vitamin B3:1.39mg
6.96%
Magnesium:27.68mg
6.92%
Vitamin E:0.92mg
6.17%
Vitamin C:3.53mg
4.28%
Copper:0.08mg
3.98%
Manganese:0.04mg
1.85%
Fiber:0.26g
1.04%