Cheesy Ham Omelet

Gluten Free
Cheesy Ham Omelet
15 min.
15
35kcal

Suggestions

Ingredients

  • 0.3 cup milk cheddar cheese shredded 2% kraft
  • slices oscar mayer deli ham smoked fresh chopped
  •  eggs 
  • Tbsp milk fat-free
  • tsp green onions thinly sliced
  • dash pepper 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk eggs and milk in small bowl until blended. Stir in ham, onions and pepper.
  2. Pour into 8-inch nonstick skillet; cover. Cook on medium heat 6 min. or until egg mixture is set but top is still moist.
  3. Sprinkle cheese onto half the omelet; fold in half.
  4. Remove from heat; let stand, covered, 1 min.
  5. Cut in half.

Nutrition Facts

Calories35kcal
Protein33.34%
Fat64.33%
Carbs2.33%

Properties

Glycemic Index
8.28
Glycemic Load
0.05
Inflammation Score
-1
Nutrition Score
1.5426086978582%

Flavonoids

Quercetin
0.01mg

Nutrients percent of daily need

Calories:34.96kcal
1.75%
Fat:2.45g
3.77%
Saturated Fat:0.99g
6.21%
Carbohydrates:0.2g
0.07%
Net Carbohydrates:0.19g
0.07%
Sugar:0.13g
0.15%
Cholesterol:28.4mg
9.47%
Sodium:110.12mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.86g
5.72%
Selenium:4.07µg
5.81%
Phosphorus:38.42mg
3.84%
Vitamin B1:0.05mg
3.26%
Vitamin B2:0.05mg
3.2%
Vitamin B12:0.13µg
2.19%
Zinc:0.33mg
2.18%
Vitamin B6:0.04mg
2.05%
Calcium:19.89mg
1.99%
Vitamin B3:0.34mg
1.71%
Vitamin B5:0.14mg
1.39%
Vitamin D:0.2µg
1.35%
Vitamin A:56IU
1.12%