Cheesy Ham Omelet

Gluten Free
Health score
4%
Cheesy Ham Omelet
15 min.
2
262kcal

Suggestions

Ingredients

  • 0.3 cup milk cheddar cheese shredded 2% kraft
  • slices oscar mayer deli ham smoked fresh chopped
  •  eggs 
  • Tbsp milk fat-free
  • tsp green onions thinly sliced
  • dash pepper 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk eggs and milk in small bowl until blended. Stir in ham, onions and pepper.
  2. Pour into 8-inch nonstick skillet; cover. Cook on medium heat 6 min. or until egg mixture is set but top is still moist.
  3. Sprinkle cheese onto half the omelet; fold in half.
  4. Remove from heat; let stand, covered, 1 min.
  5. Cut in half.

Nutrition Facts

Calories262kcal
Protein33.34%
Fat64.33%
Carbs2.33%

Properties

Glycemic Index
62.13
Glycemic Load
0.36
Inflammation Score
-3
Nutrition Score
11.575652117962%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:262.18kcal
13.11%
Fat:18.39g
28.3%
Saturated Fat:7.45g
46.54%
Carbohydrates:1.5g
0.5%
Net Carbohydrates:1.46g
0.53%
Sugar:0.99g
1.1%
Cholesterol:212.98mg
70.99%
Sodium:825.9mg
35.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.45g
42.9%
Selenium:30.53µg
43.61%
Phosphorus:288.15mg
28.82%
Vitamin B1:0.37mg
24.48%
Vitamin B2:0.41mg
23.98%
Vitamin B12:0.99µg
16.45%
Zinc:2.46mg
16.38%
Vitamin B6:0.31mg
15.34%
Calcium:149.17mg
14.92%
Vitamin B3:2.56mg
12.81%
Vitamin B5:1.04mg
10.44%
Vitamin D:1.52µg
10.15%
Vitamin A:419.98IU
8.4%
Potassium:260.23mg
7.44%
Iron:1.3mg
7.22%
Folate:26.27µg
6.57%
Magnesium:21.82mg
5.45%
Vitamin E:0.78mg
5.17%
Copper:0.08mg
4.23%
Vitamin K:2.62µg
2.5%
Manganese:0.03mg
1.5%