15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 2 persons
Weight Per Serving: 130g
Price Per Serving: 0.61$
262kcal
Nutrition
Calories: 262kcal
Protein: 33.34%
Fat: 64.33%
Carbs: 2.33%
Ingredients
- 0.3 cup milk cheddar cheese shredded 2% kraft
- 4 slices oscar mayer deli ham smoked fresh chopped
- 2 eggs
- 2 Tbsp milk fat-free
- 1 tsp green onions thinly sliced
- 1 dash pepper
Equipment
Directions
- Whisk eggs and milk in small bowl until blended. Stir in ham, onions and pepper.
- Pour into 8-inch nonstick skillet; cover. Cook on medium heat 6 min. or until egg mixture is set but top is still moist.
- Sprinkle cheese onto half the omelet; fold in half.
- Remove from heat; let stand, covered, 1 min.
- Cut in half.
Nutrition Facts
Properties
Nutrition Score
11.575652117962%
Flavonoids
Nutrients percent of daily need