Cheesy Ham & Refried Bean Tlayudas

Gluten Free
Health score
4%
Cheesy Ham & Refried Bean Tlayudas
30 min.
30
48kcal

Suggestions

Ingredients

  •  avocado divided sliced
  • cups cabbage shredded divided
  • slices oscar mayer baked ham divided cooked chopped
  • cup low-moisture part-skim mozzarella cheese shredded divided kraft
  • cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • 0.5 cup refried beans warmed divided
  • 0.3 tsp salt 
  •  tomatoes divided chopped
  • 0.8 cup water 

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Mix masa, water and salt until mixture forms dry crumbly dough, adding more water if necessary. Shape dough into 2 rounds.
  2. Place each between 2 large pieces of plastic wrap; roll to 10-inch rounds.
  3. Remove plastic wrap.
  4. Heat large skillet on medium-high heat.
  5. Add 1 dough piece; cook 2 min. or until crisp on both sides, turning frequently.
  6. Spread with 1/4 cup refried beans; top with half of each of the remaining ingredients.
  7. Repeat with remaining dough and ingredients.
  8. Cut into wedges to serve.

Nutrition Facts

Calories48kcal
Protein20.14%
Fat43.55%
Carbs36.31%

Properties

Glycemic Index
5.37
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
2.6456521568091%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:47.73kcal
2.39%
Fat:2.36g
3.64%
Saturated Fat:0.77g
4.79%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:3.41g
1.24%
Sugar:0.44g
0.49%
Cholesterol:4.7mg
1.57%
Sodium:111.8mg
4.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.46g
4.92%
Vitamin B1:0.09mg
5.87%
Vitamin K:5.34µg
5.08%
Folate:16.44µg
4.11%
Fiber:1.03g
4.1%
Calcium:39.21mg
3.92%
Phosphorus:39.09mg
3.91%
Vitamin B2:0.06mg
3.62%
Vitamin C:2.94mg
3.56%
Vitamin B3:0.7mg
3.5%
Vitamin B6:0.06mg
3.06%
Selenium:1.96µg
2.8%
Iron:0.43mg
2.4%
Zinc:0.32mg
2.11%
Potassium:73.96mg
2.11%
Magnesium:8.12mg
2.03%
Manganese:0.04mg
1.98%
Vitamin A:77.92IU
1.56%
Copper:0.03mg
1.39%
Vitamin B5:0.13mg
1.34%
Vitamin E:0.19mg
1.24%