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Cheesy Ham & Refried Bean Tlayudas
Cheesy Ham & Refried Bean Tlayudas
Gluten Free
Health score
4%
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Side Dish
30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 37g
Price Per Serving: 0.14$
48kcal
Nutrition
Calories: 48kcal
Protein: 20.14%
Fat: 43.55%
Carbs: 36.31%
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Ingredients
1
avocado
divided sliced
2
cups
cabbage
shredded divided
4
slices
oscar mayer baked ham
divided cooked chopped
1
cup
low-moisture part-skim mozzarella cheese
shredded divided kraft
1
cup
i would have liked to use an version of masa but i couldn't find one at the time of making the tamal
0.5
cup
refried beans
warmed divided
0.3
tsp
salt
1
tomatoes
divided chopped
0.8
cup
water
Equipment
frying pan
plastic wrap
Directions
Mix masa, water and salt until mixture forms dry crumbly dough, adding more water if necessary. Shape dough into 2 rounds.
Place each between 2 large pieces of plastic wrap; roll to 10-inch rounds.
Remove plastic wrap.
Heat large skillet on medium-high heat.
Add 1 dough piece; cook 2 min. or until crisp on both sides, turning frequently.
Spread with 1/4 cup refried beans; top with half of each of the remaining ingredients.
Repeat with remaining dough and ingredients.
Cut into wedges to serve.
Nutrition Facts
Calories
48kcal
Protein
20.14%
Fat
43.55%
Carbs
36.31%
Properties
Glycemic Index
5.37
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
2.6456521568091%
Flavonoids
Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
47.73kcal
2.39%
Fat:
2.36g
3.64%
Saturated Fat:
0.77g
4.79%
Carbohydrates:
4.44g
1.48%
Net Carbohydrates:
3.41g
1.24%
Sugar:
0.44g
0.49%
Cholesterol:
4.7mg
1.57%
Sodium:
111.8mg
4.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.46g
4.92%
Vitamin B1:
0.09mg
5.87%
Vitamin K:
5.34µg
5.08%
Folate:
16.44µg
4.11%
Fiber:
1.03g
4.1%
Calcium:
39.21mg
3.92%
Phosphorus:
39.09mg
3.91%
Vitamin B2:
0.06mg
3.62%
Vitamin C:
2.94mg
3.56%
Vitamin B3:
0.7mg
3.5%
Vitamin B6:
0.06mg
3.06%
Selenium:
1.96µg
2.8%
Iron:
0.43mg
2.4%
Zinc:
0.32mg
2.11%
Potassium:
73.96mg
2.11%
Magnesium:
8.12mg
2.03%
Manganese:
0.04mg
1.98%
Vitamin A:
77.92IU
1.56%
Copper:
0.03mg
1.39%
Vitamin B5:
0.13mg
1.34%
Vitamin E:
0.19mg
1.24%
Side Dish
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples