Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cheesy Ham & Refried Bean Tlayudas
Cheesy Ham & Refried Bean Tlayudas
Gluten Free
Health score
4%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 30 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 37g
Price Per Serving: 0.14$
48kcal
Nutrition
Calories: 48kcal
Protein: 20.14%
Fat: 43.55%
Carbs: 36.31%
Suggestions
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$18.99
AROMA Digital Rice Cooker, 4-Cup (Uncooked) / 8-Cup (Cooked), Steamer, Grain Cooker, Multicooker, 2 Qt, Stainless Steel Exter
$25.04
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$8.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, PFAS-Free Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roa
$99.99
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$24.35
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leakproof Water Bottle | Insulate
$30.00
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$9.99
DOQAUS Ice Cube Tray with Lid and Bin - 4 Pack Silicone Ice Cube Trays for Freezer, Stackable Ice Bucket Kits with Storage Co
$12.59
Lodge Seasoned Cast Iron Skillet 12 Inches - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot
$31.41
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$12.66
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$12.59
Lifewit Expandable Silverware Organizer, Plastic Utensil Tray for Kitchen Drawer, BPA Free Flatware Cutlery Holder, Space-Sav
$7.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$8.99
Ingredients
1
avocado
divided sliced
2
cups
cabbage
shredded divided
4
slices
oscar mayer baked ham
divided cooked chopped
1
cup
low-moisture part-skim mozzarella cheese
shredded divided kraft
1
cup
i would have liked to use an version of masa but i couldn't find one at the time of making the tamal
0.5
cup
refried beans
warmed divided
0.3
tsp
salt
1
tomatoes
divided chopped
0.8
cup
water
Equipment
frying pan
plastic wrap
Directions
Mix masa, water and salt until mixture forms dry crumbly dough, adding more water if necessary. Shape dough into 2 rounds.
Place each between 2 large pieces of plastic wrap; roll to 10-inch rounds.
Remove plastic wrap.
Heat large skillet on medium-high heat.
Add 1 dough piece; cook 2 min. or until crisp on both sides, turning frequently.
Spread with 1/4 cup refried beans; top with half of each of the remaining ingredients.
Repeat with remaining dough and ingredients.
Cut into wedges to serve.
Nutrition Facts
Calories
48kcal
Protein
20.14%
Fat
43.55%
Carbs
36.31%
Properties
Glycemic Index
5.37
Glycemic Load
0.26
Inflammation Score
-1
Nutrition Score
2.6456521568091%
Flavonoids
Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
47.73kcal
2.39%
Fat:
2.36g
3.64%
Saturated Fat:
0.77g
4.79%
Carbohydrates:
4.44g
1.48%
Net Carbohydrates:
3.41g
1.24%
Sugar:
0.44g
0.49%
Cholesterol:
4.7mg
1.57%
Sodium:
111.8mg
4.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.46g
4.92%
Vitamin B1:
0.09mg
5.87%
Vitamin K:
5.34µg
5.08%
Folate:
16.44µg
4.11%
Fiber:
1.03g
4.1%
Calcium:
39.21mg
3.92%
Phosphorus:
39.09mg
3.91%
Vitamin B2:
0.06mg
3.62%
Vitamin C:
2.94mg
3.56%
Vitamin B3:
0.7mg
3.5%
Vitamin B6:
0.06mg
3.06%
Selenium:
1.96µg
2.8%
Iron:
0.43mg
2.4%
Zinc:
0.32mg
2.11%
Potassium:
73.96mg
2.11%
Magnesium:
8.12mg
2.03%
Manganese:
0.04mg
1.98%
Vitamin A:
77.92IU
1.56%
Copper:
0.03mg
1.39%
Vitamin B5:
0.13mg
1.34%
Vitamin E:
0.19mg
1.24%
Side Dish
Cheese
Avocados
Tomatoes
Beans
Gluten Free
Source:
Kraft Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples