Cheesy Ham & Rice Bake

Gluten Free
Health score
34%
Cheesy Ham & Rice Bake
45 min.
4
513kcal

Suggestions

Ingredients

  • 10 oz cream of mushroom soup canned
  • oz oscar mayer ham smoked chopped
  • cups rice white instant uncooked
  • cups milk 
  • 0.3 cup miracle whip dressing 
  • cups peas frozen
  • 0.5 cup sharp cheddar cheese shredded kraft

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 425F.
  2. Mix all ingredients except cheese in 2-qt. baking dish; cover.
  3. Bake 20 min.; uncover.
  4. Top with cheese.
  5. Bake, uncovered, 10 min. or until rice is tender and cheese is melted.
  6. Let stand 5 min. before serving.

Nutrition Facts

Calories513kcal
Protein21.29%
Fat33.04%
Carbs45.67%

Properties

Glycemic Index
27.33
Glycemic Load
5.05
Inflammation Score
-8
Nutrition Score
26.213478295699%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:512.91kcal
25.65%
Fat:18.66g
28.71%
Saturated Fat:8.59g
53.67%
Carbohydrates:58.04g
19.35%
Net Carbohydrates:52.64g
19.14%
Sugar:11.69g
12.99%
Cholesterol:60.11mg
20.04%
Sodium:1279.51mg
55.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.05g
54.1%
Vitamin B1:0.93mg
62.21%
Selenium:33.27µg
47.53%
Manganese:0.95mg
47.28%
Folate:174.58µg
43.64%
Phosphorus:429.3mg
42.93%
Vitamin B3:7.2mg
35.99%
Vitamin C:29mg
35.15%
Zinc:4.3mg
28.66%
Calcium:284.28mg
28.43%
Vitamin B2:0.47mg
27.93%
Iron:4.68mg
26.01%
Vitamin B6:0.45mg
22.45%
Fiber:5.39g
21.58%
Vitamin B12:1.19µg
19.9%
Copper:0.39mg
19.33%
Vitamin A:904.79IU
18.1%
Vitamin K:18.73µg
17.84%
Potassium:601.12mg
17.17%
Magnesium:61.44mg
15.36%
Vitamin D:1.72µg
11.5%
Vitamin B5:1.1mg
11.04%
Vitamin E:0.43mg
2.88%